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Hi guys, I got some blood work done recently and my doctor and I found that my level of free testosterone is lower than the normal range for my age (38). I lift heavy weights 4 times per week, eat a...

Hi guys so for about 5 years now I've had a really annoying and uncomfortable issue: when I lay flat on my back or now even sometimes when sitting in my chair if my right leg is at a lower point than...

Basically my whole life, skinny or fat, I've had man breasts. What exercises are the best to flatten the chest? I do bench, pec flies etc. but maybe there are a couple of exercises in particular that...

@TAWS6 thanks for this! I've been using this same routine for like 10+ years so the routine you linked to looks like a good way to mix it up. Think I'll give it a shot.


@paulinkansas thanks for...

Hi guys, for a long time now I've used a lifting routine like this:

Monday: Pecs/Tris
Tuesday: Legs
Wednesday: Off
Thursday: Shoulders
Friday: Back/Biceps
Saturday and Sunday: Off

However,...

Any advice on supplements, getting rid of stretch marks and loose skin is hugely appreciated guys! Of course input on my diet is also helpful!

Hey guys! Chris here, long-time member but lately been a lurker. I've lost about 68 lbs over the past year via dieting and introducing aerobics and more cardio into my workout routines. While I'm...

Hey guys, so I lost about 70 lbs over the past year. Most of it was fat, but I definitely lost some muscle mass. Long story short, I've had loose skin around my belly and my glutes hanging around...

Yeah, I've also been getting a lot of sun lately, it could be possible I've reached a toxic level of Vitamin D, who knows.

Hey guys, so this has happened a few times in the past month. It's hard to explain, but I'll do the best that I can. I've been taking two scoops of muscle milk after every work out for a few months...

Hey guys, ran out of bottled water today (the tap here is disgusting and full of sulfur) so I tried making my protein shake with soy milk and it was pretty damn good. I know that it's recommended to...

Wow, no wonder I was on a plateau. Get this, I calculated how many calories I got after doing cardio yesterday and burning 750 of them off and my total calories for the day was 550... I went and got...

Thanks man. What's the best way to find BMR?

But based on my stats, is there a BALLPARK range of calories I should be consuming? Thanks again.

Ok guys, I've read things online and I'm pretty lost about how many calories I would need to maintain my weight, and how many calories I would need to cut to lose about 2 lbs a week.

Stats:
Age:...

Well sounds like we're sort of in the same boat. I'm hoping I can drop at least a couple lbs of water weight before this Friday! Got a date :D

Yeah I think you're right. So if I took a kind that doesn't add extra water weight like that, how long do you think it would take to melt this extra water weight off?

Thanks a lot bro, I'll definitely be checking these out.

Yeah I take it with half a glass of grape juice.

You're absolutely right man. I was looking at pictures I took of myself a few months ago before I started taking creatine again and now. My...

Could you guys give me a link to one of these creatines that you think don't make you gain water weight? Much appreciated for the help!

Just checked, it's mono.