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http://www.youtube.com/watch?v=5sbU4PY9Ajw&feature=channel_video_title

Epic vid of Shawn ray

Just a quick updarte, its been 6-7 weeks on the owrkout 5x5.

Ive got my lifts up to :

182.5 x 5 Deadlift
Bench 130x4.5
Squat 162.5x5
Row 120x5

^wtf, do u actually listen to waht he says. it makes 0 motherfkn sense

its absurd taht this has even come to a vs situation.

phil is so much more ahead of jay aesthetically that its not funny

Getting the creatine back into the system, getting more whey in and what not. Hoping to buy fish oil soon as well.

Looking forward to workout 3 today, the last workout of the week.

Then a...

2nd workout of the week went fine, although as said before, feeling substantially weaker than a month ago.


Workout (I'm only listing my worksets):

Squat
107.5kg x 5 reps x 2 sets

Incline...

Did my first day yesterday. Dissapointed at the strength loss I've got from 10days of no training and high rep work for 3 weeks prior.

Squats
142.5 x 4

Bench
115 x5

Row
105x5

ur title says SS

i will advise u now taht u r doin it wrong. u r trytin to many times to hit 1/2 rep lifts, these lifts will slowly fk u up over time.
ever heard of the routiune starting strength. try taht out

U DOING starting strength or something. ur only meant to do 5 reps, nothign else. leave it in the tank

ME AT 14 STARTING OUT, RANDOM WEIGHT HERE AND THERE

http://imagecdn.bodybuilding.com/img/user_images/growable/2008/04/22/12154282/progresspic/1149502orig.jpg

ME AT 15, AFTER HITTING THE GYM...

My diet is basically low carb, high protein and low-medium fat as of now. (200-250gm protein, 50-100 gm carbs a day varies, and 50-80gm fat). So all togethers, I'm hitting about 1500-2000 calories a...

Hey guys and girls. My names aurnob, I'll start off by giving the low down of where I'm at as of now.

Currently I have training continuously for about a year and 2-3 months continuosly.
Prior to...

yeah it is a bit high, u should realistically be shredded as, coz as u get up to stge, the light will go right through u and if u aint shredded, u'll look watery and definition-less.
its...

haha yeah camera kind of made face look even worse than actually was, and i couldnt be bothered takin pic again. thanks for the complements, gota work on that chest

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/03/27/12154282/profilepic/12kvPhYFe2y7MHDQcczqrRpjptP619.jpeg

how am i looking everyone.

(strong face acknowledged)

this guy should get more overexcited

yeah, to bad i dont have any old lat spread pics. i was this big before about last year, but i lost it all when i had food poisoning overseas and stopped goin gym for a couple of months

the good ole classics

barbell rows and chinups for a long time only

recently added in dumbell rows, lat pulldowns and cable rows although machines remain relatively scarce in my routine

try to use same lightin as lightin can make a difference, but its obvious your leaner so congrtz