taste-6 out of 10- gotta say for me a amino product should have a stronger taste to hide the bitterness of the aminos. to light for me personally, but could add a bit...
foam roller, streching etc....
worked up to 225*5,260*3,280*5. i hate saying it, but i used straps on every set including warm ups. grip strength is almost non existent right...
busy week with my flexorsdfkljasdfkjsd tendinitis flaring up. basically my pointer finger was the size of a hot dog. still went to the gym and did some work. overall volume was down due to 5/3/1 week...
SOHP- worked up to 135*3,155*3,170*3
Pullups- 5 sets of 10, 2sets pro and sup grip 1 set neutral
Side Lateral-2 sets of 10@25lb, 2 sets of 10@30, 1 set of 20@15
BW dip-5...
think i am going to make this a every other day workout log with some cardio as i heard the comment that i was getting smaller. i know, i know it shouldn't matter blah blah blah
tues was chest day. took 3caps in the morning before i went to work, and blew through all i had to do before lunch. also noticed i was a bit more chatty with everyone. the stim effect lasted for me...
took 3 phenorex in the morning and another 2 about 7 hr later. def felt a bit warmer and broke a sweat during my workout that left my hat pretty soaked.
Big thanks to BK for being so patient in getting this going. Today is going to be squats with accessory as i am doing one of the revamped versions of 5/3/1 to put the Phenorex to good use. Basically...
i like to mix bulk bcaas when im cutting. it's cheaper than xtend or wraath. and i can mix them in anything i want the flavor of. mmm bacon flavored bcaas
gotta agree, out of those ON WHey. if you want something that is cost effective check out the 10lb bag of whey by xf. only 57.00 shipped when i got mine. and it tastes great also
phenom has nutrient partitioners to help with carb disposal. we actually reccomend taking it with some carbs. it also has a slight diuretic effect while being a strong thermo
