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I think Dymatize is the best bang for your buck as far as proteins go.

I am looking for the best program right now to drop about 10 lbs, but keep as much muscle as possible. Right now im 5'9, 193 lbs. I would like to get down around 180-185 but a lean 180-185. I also...

I seen an ad for these at my gym and I was curious. Im a little turned off by the outrageous claims though. Anyone have success with this products?

Im down from 210 to 170 since March(lost tons of water weight due to getting off creatine monohydrate)

I figure the women here might have a few good responses to this. I've got a coworker who has told me how she wants a bigger ass, she's about 5'5, 130 lbs with pretty much no fat. She eats and smokes...

I was at GNC and decided to try some Promasil and it was buy one get one half off, so I picked up Encharge as well. I will be have pics up soon, today was my first day using it. Right now im just on...

I disagree, I think all of you over-estimate these bf%'s a lot. 16-18 is average. This guy is better than average. Im 14% and you look very similiar to me and we have similiar stats. I would say...

Get off the EC now, and use Excedrin for a bit to combat caffiene withdrawal.

I used ECA for about a week. In order to combat the caffiene addiction, I recommend Excedrin.

Yeah, I learned something in this thread too. I remembered hearing that it was face first, then had it happen to me. Logical fallacy, my bad.

I tried this once on an empty stomach, didnt work out for me. Now I go with something light.

I think you guys are a bit high on the estimate. The average bf% is around 16. You should also consider his stats here 6'0, 187lbs. He's pretty strong there for 187lbs, much more than the average 187...

6 months ago my goal was to get a plate for sets. I used to struggle with that at 190 :)

I've seen this term a few times "bulk cleanly". I get the impression it means bulk without putting on fat, so kind of a light bulk?

One guy told me up the gym before. "None of us are ever going to be happy, even when you reach a goal, you always want more". I wanted to cut to 180, and I've got there(182 was night weight always...

Really? I read somewhere that face fat comes off first, and that was the case for me. I want that bicep fat to be gone!

To OP- I lost a bit of fat in the waist/groin area. Up 1cm else where as a...

Gotta lose fat in general and rely on good old genetics to see what comes off first.

-The fat will come off the face first, after that its genetics. If your dad or a mom was fat in the waist, you...

How much do you eat man? What's worked for me is no alcohol, no more pop, no more chips/bars(still bad for pizza) and no night time snacks!

Do you feel stronger? Only visible difference I notice is a bit of fat over the lower abs. Can't see legs either, might be some gains there.

I will say this. Im not in anywhere near as good shape as you, but when I started all I wanted to do was get big and I was 190, I shortly got up to 210 and got stretch marks on my arms, and really...