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dam. yeah it is.
alrite man.

jsut got myself a bottle of zma .
can i take 3 pill with shake before i go to bed ?
how isit.

dont superset them bro,
i just did chest/back today and feel good.
i do 2 chest exercise first, then 2 back exercise,
then go back to the other 2 chest exercise and
those last few exercise for...

Will take a look bro, thanks.

edit : my workout are similar to them..
and i always go heavy too.

yeah , i do them very hard during chest day.

Hey bra, my chest is progressing super well
but its super soft like a jelly when cold flex
if i flex it ofcause its hard..
too many bf? no ?
im only 160pounds right now ..

Guys,
just got myself a dynamitze super mass gain
thier serving size said 2 heaping scoop
the triangular scoop they gave me is bigger than rounded scoop by alot .
ok now my question is
2...

xcvcxv

Anyone used it before ?
2 scoops is 1280 cal and 252g carb
should i get it?
it seems very good for bulking .

or any other weight gainer which i can get?

meal 1 : 3 egg white, 3 bacon, oat

meal 2 : 3 slices whole wheat bread with peanut butter

meal 3 : 100g breast, 1 cup of rice, vegetable(havent deicde on what to take)

meal 4 : 200g chicken...

thats rite bro
they are all swole ***.

Whats with all the kiddys trying to flame ?
im just saying about asians gene enough of bull****ing here -.-
im alr having good diet/workout/gains just that i have problem gaining already.
i know...

rep bro.

oi, you also sg?
i dont eat mac la ,
i already have a good diet all along .
you what school ?

8-12

i know bra
i mean around the southeastasia people

i will start off with light squats for warm up
then i'll do squats 3 sets
leg ext. 3 sets
leg press . 3 sets

i do my calf on shoulder's day.

around 3k - 3.5k , but mostly all protein/carb base food.
i seldom run and do cardio
im trying to bulk up as much as i can.

im on a on and off bulking diet but i still take more than 150-200g protein a day
everything is near to perfect.
i can only blame on the gene

agree bro .