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:eek:

Amp

dymatize cafe mocha
dymatize butter toffee
ON choc mint
gf pro pineapple mango
gf pro orange creamsicle
nectar fuzzy navel
nectar cherry
mass meal banana cream
mass meal chocloate
infusion...

sizeon
green mag
clout
xceed
animal pump
thunder
ect.

get something from Now..theres plenty to choose from

:confused:

now adam..great company

esh vutigh vak..grow up :D

why would you bump this :confused:

thanks big appreciate it..great product so far..im definetly enjoying it

http://www.sixstarmusclefuel.com/products/creatine/creatine.shtml#suppfacts

looks alright..its almost the same thing as cell tech hardcore but cheaper..there made by the same company if you didnt...

today was my rest day..wasnt sure if i should take refuel on off days but i decided to anyway :cool: took one serving in the morning..so far so good..im enjoyin refuel..energy has been up and...

agreed

thanks bud means alot comin from you :)

1 scoop is all you need..i prefer before but you could also take it after

is it ok yes..is it necessary as a first creatine no

i disagree donkeycake..jw + bam was amazing for me

:confused:

ur wrong..ur body can only take in so much creatine..you piss the rest out..supp companys use loading so u buy more product..simple as that

sizeon isnt mostly mono..look at the ingredients..it contains 3 creatines..gluconate,mono,and akg..as far as cee..dont get just plain cee..get a designer creatine that contains cee like...