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I'd mix in your Creatine with your Whey Protein and take that post-workout above all, and if you're trying to get more macros in per day then feel free to take two Whey shakes a day, maybe one...

Alright, I'll try every other day - thanks guys.

I've always had strong upper legs and a good squat due to playing soccer all my life, but my calves aren't quite as developed as my upper legs. Is it ok to work calves almost everyday? I've heard...

Good deal, off to the gym I am then, preciate the input guys.

For almost all of my time training in the gym I take a day in between each workout, so 4 days/week with one day in between (on average). I sort of feel like going to do legs today. I did chest/tris...

High amounts of caffeine can certainly cause a shortness of breath under the conditions you're using with, that's fairly normal. Make sure you're easing into the serving size if you're not used to...

I appreciate all the feedback guys, this forum is a fountain of motivation for all.

Well now I'm confused, with vets saying two different things. I guess I'll try to get better carbs in right before as well as try out some different schemes and see what works best?

Ok, I'll take all that into consideration, I appreciate the input.

Well I guess I didn't realize that five sets was too many in that rep range - I was thinking I'd heard some where that was pretty standard for a leg day. That explains all the extra soreness I guess.

I've been improving the strength of my legs vastly ever since I started squatting, but that isn't the problem. The problem is (for whatever reason, maybe I'm not doing them 100% correctly) that...

Preciate all the advice guys, long live the bb.com forums.

Ok, so I've been training for a year now, and I like how it's going so far, etc. I've really seen good gains, especially when I began doing mostly compound exercises, go figure. However, one...

In reference to the title, I'd like to rename this thread Win vs. Loss.

If you work the muscle and your body has the protein/nutrients to recover/nourish the muscle tissue used, you will grow. The stupid crap about "toning it" etc. is false for the most part. The human...

Background
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I'm currently 18, and weigh 155 lbs as of August 2nd (start) and have worked out for the past year with friends, although the year wasn't exactly what I'd like it to have...

So does anyone have any special things they do besides big carbs and maybe a pre-workout supp to get ready for a 1-rep max? Like special things, etc.

Ok, thanks everyone, I'll probably pick up a few samples of all the ones listed. I appreciate it.

After a little experimenting I'm pretty sure I've determined GNC's Whey Protein Complex causes breakouts for me. So, I plan on mixing my next protein with water (sadly, it really wasn't bad in milk)...

Yes, it has always been chocolate. I don't think it contains the egg compound listed, however I may have overlooked it or an ingredient containing it. I think I'm going to try a normal whey protein...