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Recently ive noticed back pains the day after i have a good workout.

I have a pain in the middle of my back towards the left. everytime i breath, move quickly or sneeze it seems to hurt.

This...

Hey, first of all just to let you know that im a hard ectomorph gainer. Ive been trieng and trieng to put on weight so far have failed miserably, but still im not going to give up.

My question is,...

Understood.

Ok thanks for the advice people even if some of it was harsh. I think i should just try eat more than i am allready

anyway ive posted my diet in the first post.

I only puke like when i eat way to much at once. I dont puke alot, but sometimes.

I try my best i train hard, tried all sorts of routines. Nothing is working. seriously.



Im sure i eat more junk than that in a day. Not working -.-


Yeh that is an option, but contacts are...

No to build muscle obviously.

I just said i cant even put on fat, when fat is easy to put on. But im aiming to put on muscle not fat.

Ok i know people say dont blame genetics its just another silly excuse blah blah. Ive tried not to blame my genetics for a long time but ive had enough and its not a hidden fact it is to do with my...

Which one do you think is better to have and why?

Long torso with short legs
Or Short torso with long legs

I have short torso with long legs and i think it looks weird, wish i had a longer...

Hello.. well im 17 been training for about a year on and off.. but for the past 3 months ive been doing consistent training using a 4 day split routine.

Ive seen very minimal gains in both...

Nope i train them once a week.
And Yerhh im getting like 3500-4000 calories a day. But still im gaining weight very slowly.



Yeh i might try change up the routine



well im eating well...

my normal leg workout would be something like this:

Squat - 4 sets
Leg press - 4 sets
Leg extentions - 4 sets
Stiff legged deadlifts - 4 sets
Hamstring curls - 4 sets
sanding calf raises - 4...

I do

Hello, well ive been training for about 2 and a half months now.

I am naturally skinny due to to genetics and my legs are naturally long and very thin.

The problem is that my upper body is...

Great progress! especially for 2 months. Keep doing what your doing seems like its working.

+ hair looks much better now

Very inspiring. What was the time gap between before/after pics?

Was reading statuses on ******** and come accross this very funny one.

Its a guy who has just started Body building recently.

http://img145.imageshack.us/img145/6832/funnyht.jpg

Hi, ive been training consistantly for 2 months now. Going the gym 4 days a week.

A friend of mine told me that it is good to take off a week every 2 months so that your body can rest and repair...

...

Recently ive been having these sort of pains in my middle back. Its been going on for about 7-8 days now. I don't know whether its soreness or Pain? Howw do I tell?

Im worried that it might be an...