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  • Week 151 (Week 20 Deload) - Day 3 - 26/11/2014...

    Week 151 (Week 20 Deload) - Day 3 - 26/11/2014

    Rest/Recovery/Nutrition
    Clocked approximately 5hrs 30mins of sleep. Back to my preferred schedule, no all-day workshops today. Monitoring stage with...
  • Week 151 (Week 20 Deload) - Day 2 - 25/11/2014...

    Week 151 (Week 20 Deload) - Day 2 - 25/11/2014

    Rest/Recovery/Nutrition
    Much improved rest with clocking nearly 7 hours. Good to go I think. Nutrition top notch, even gf noticed “you look bigger”...
  • Week 151 (Week 20 Deload) - Day 1 - 24/11/2014...

    Week 151 (Week 20 Deload) - Day 1 - 24/11/2014

    The Weekend
    Not very balanced, extremely busy and non-stop. I maintained my usual bodyweight and kettlebell circuit on Saturday however I was so...
  • Week 150 (Week 19 Deload) - Day 5 - 21/11/2014...

    Week 150 (Week 19 Deload) - Day 5 - 21/11/2014

    Rest/Recovery/Nutrition
    Feeling fine despite the sub 5hr total in sleep. Last day of the working week but have a **** loads to do for the house...
  • Week 150 (Week 19 Deload) - Day 4 - 20/11/2014...

    Week 150 (Week 19 Deload) - Day 4 - 20/11/2014

    Rest/Recovery/Nutrition
    Late everything last night, pushed everything back today. Plenty of research for the house build at brain explosion levels...
  • Week 150 (Week 19 Deload) - Day 3 - 19/11/2014...

    Week 150 (Week 19 Deload) - Day 3 - 19/11/2014

    Rest/Recovery/Nutrition
    Wow, clocked more than six hours. First morning where body hasn’t decided to wake up 40 minutes before my alarm, slept...
  • Week 150 (Week 19 Deload) - Day 2 - 18/11/2014...

    Week 150 (Week 19 Deload) - Day 2 - 18/11/2014

    Rest/Recovery/Nutrition
    Another day of waking up 40 minutes before my alarm (6:10AM), approximately 5hrs 30mins clocked. Feeling recovered....
  • Week 150 (Week 19 Deload) - Day 1 - 17/11/2014...

    Week 150 (Week 19 Deload) - Day 1 - 17/11/2014

    The Weekend
    Lots of sleep. Balanced in activity levels. Kettlebell Saturdays while watching the gf play some PS3, MIIT (moderate interval training)...
  • Week 149 (Week 18 Deload) - Day 5 - 14/11/2014...

    Week 149 (Week 18 Deload) - Day 5 - 14/11/2014

    Rest/Recovery/Nutrition
    This morning was an exact replica of yesterday. Woke up about 40mins before my alarm went, probably exact same time as...
  • Week 149 (Week 18 Deload) - Day 4 - 13/11/2014...

    Week 149 (Week 18 Deload) - Day 4 - 13/11/2014

    Rest/Recovery/Nutrition
    Approximately clocked 5hrs 30mins. Originally aimed for 6hrs on the dot however I woke up before my alarm at around 5:30AM....
  • Week 149 (Week 18 Deload) - Day 3 - 12/11/2014...

    Week 149 (Week 18 Deload) - Day 3 - 12/11/2014

    Rest/Recovery/Nutrition
    Clocked over six hours, had difficulties getting to sleep, most probably because I’m excited to going back to work. ZERO...
  • Week 149 (Week 18 Deload) - Day 2 - 11/11/2014...

    Week 149 (Week 18 Deload) - Day 2 - 11/11/2014

    Rest/Recovery/Nutrition
    Today is the first day that I’d gotten out of bed feeling “OK”. For the past week every morning no matter how early the...
  • Week 149 (Week 18 Deload) - Day 1 - 10/11/2014...

    Week 149 (Week 18 Deload) - Day 1 - 10/11/2014

    Rest/Recovery/Nutrition
    Feeling rested enough, still recovering. I get frequent pulsating headaches from the level of sinus infection I still have,...
  • Week 148 (Week 17 Deload) - Day 5 - 07/11/2014...

    Week 148 (Week 17 Deload) - Day 5 - 07/11/2014

    Rest/Recovery/Nutrition
    I got a crap load of sleep, in bed pretty early to get it to recover but I woke up late and still feels like I’ve been fly...
  • Week 148 (Week 17 Deload) - Day 3 - 05/11/2014...

    Week 148 (Week 17 Deload) - Day 3 - 05/11/2014

    Rest/Recovery/Nutrition
    Very late night, sleep totals not sufficient, not optimal for muscle growth. The good thing is I’m only planning a lighter...
  • Week 148 (Week 17 Deload) - Day 2 - 04/11/2014...

    Week 148 (Week 17 Deload) - Day 2 - 04/11/2014

    Rest/Recovery/Nutrition
    Good long sleep, not in bed too late. Pretty chilled day. Nutrition solid, dropped around 3kg+ of water since coming back....
  • Week 148 (Week 17 Deload) - Day 1 - 03/11/2014...

    Week 148 (Week 17 Deload) - Day 1 - 03/11/2014

    Rest/Recovery/Nutrition
    First solid nights of sleep over the past six days. I got back yesterday afternoon after another long drive, no training...
  • Week 147 (Week 16 Deload - Week 33 of De...

    Week 147 (Week 16 Deload - Week 33 of De Quervain's Tendinotis)

    Week 147 Overall Notes
    I’ve been away out of town from Wednesday and only got back home on Sunday afternoon. I spent 19hrs on the...
  • Week 147 (Week 16 Deload - Week 33 of De...

    Week 147 (Week 16 Deload - Week 33 of De Quervain's Tendinotis) - Day 2 - 28/10/2014

    Rest/Recovery/Nutrition
    Late night, but slept in, feeling rested. Active day, no holiday yet even though I’m...
  • Week 147 (Week 16 Deload - Week 33 of De...

    Week 147 (Week 16 Deload - Week 33 of De Quervain's Tendinotis) - Day 1 - 27/10/2014

    Rest/Recovery/Nutrition
    Very well rested overnight and at home. I won’t be tracking sleep for the next week or...
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