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  • Fat loss = calorie deficit and staying consistent...

    Fat loss = calorie deficit and staying consistent with a heavy lifting program.
    Build muscle = calorie surplus and staying consistent with a heavy lifting program.

    Pick a goal, set your calorie...
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    Too high of a calorie surplus causes unwanted...

    Too high of a calorie surplus causes unwanted fat. It has nothing to do with carbs.
  • Happy Thanksgiving all, enjoy it!

    Happy Thanksgiving all, enjoy it!
  • Thread: Goals for 2015?

    by kimm4
    Replies
    72
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    1,347

    Maybe I'll take a year off and wait for everyone...

    Maybe I'll take a year off and wait for everyone else to catch up.



    :D :D :D
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    281

    More time needed.

    More time needed.
  • Thread: Hey McB....

    by kimm4
    Replies
    49
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    606

    I'm 1/2 French Canadian. I would say awesome...

    I'm 1/2 French Canadian.

    I would say awesome sex period and I don't tie my shoelaces backwards. :)
  • http://www.gain-weight-muscle-fast.com/body-tape-m...

    http://www.gain-weight-muscle-fast.com/body-tape-measurements.html
  • Thread: Leg Day Help...

    by kimm4
    Replies
    7
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    225

    Front squats and throw in some smith lunges.

    Front squats and throw in some smith lunges.
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    14,709

    Solid back Most def lifts

    Solid back
    Most def lifts
  • Overhead squats. I enjoy them because they're so...

    Overhead squats. I enjoy them because they're so challenging and it's not a lift you see many people attempting in the gym.
  • It has nothing to do with a fast metabolism of...

    It has nothing to do with a fast metabolism of having to eat constantly. When we under eat in calories we don't gain weight.
  • You're underweight for your height and it's not...

    You're underweight for your height and it's not helping. It's one of the reasons you're having pain and joint problems at such a young age. A multivitamin and calcium pill isn't going to fix it. ...
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    Because you're breastfeeding you're going to need...

    Because you're breastfeeding you're going to need more calories. Your maintenance should be somewhere around 2300-2400 calories. To gain muscle and add some healthy weight, you need to eat above...
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    1,064
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    34,632

    Oh thanks girl, hope you're doing well. I'm...

    Oh thanks girl, hope you're doing well. I'm still here just pluggin along. I hope you enjoy your Holiday too! :)

    Got in got and got it done. It was alright.

    Front squats
    115 x 10
    135 x 8...
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    8
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    534

    If you only plan on building for 4 months and...

    If you only plan on building for 4 months and cutting, you'll be disappointed. You've got to go the distance and build a foundation first.
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    459

    Here's SS and a few others if needed: Starting...

    Here's SS and a few others if needed:

    Starting Strength Routine

    http://www.bodybuilding.com/fun/wotw52.htm

    Bill Star’s 5 x 5 Programs
    ...
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    718

    This is complete bull****! If it's that bad...

    This is complete bull****!

    If it's that bad for you, get some professional help.
  • Replies
    271
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    5,928

    I understand and I never said he was a bad guy. ...

    I understand and I never said he was a bad guy. I just think it's funny that he's in the over35 (where we have older females,) calling them desperate, old, ugly, washed up, carrying too much...
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    271
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    5,928

    Older women are desperate, unattractive, washed...

    Older women are desperate, unattractive, washed out and carrying too much baggage.

    Well fuk me, OP must be the next best thing to mac & cheese.
  • Thread: Goals for 2015?

    by kimm4
    Replies
    72
    Views
    1,347

    Oh crap. I better come up with a goal or I'm...

    Oh crap. I better come up with a goal or I'm officially screwed in 2015.
  • Results 1 to 20 of 100
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