Search:

if you look up the program it actually makes a lot of sense. I might do that

May i ask what that routine looked like and how many years you've been training??

CLOSE GRIP BENCH PRESS.....best tricep lift EVER. Do 5 sets then 3 sets of the tate press. The tate press is an awesome exercise, especially if you want to add some variety to your routine.

^^^^NOO!!! =O Number one, back and chest should never be done on the same day in a split. Your back is an huge muscle group and should always be done alone if not doing a full body routine. And...

Do your skull crushers while sitting on the incline bench at a 45degree angle.....and DO NOT lock out on skull crusher. You want to always keep your elbow a little bent because when you lock it out...

^^^ kind of what i do to =D

Wide Grip Pullup 4x10-12
BB Bent over row 5x6-12
Deadlift 3x6-10
Shrugs3x12-15

In my opinion, separate days. Same with chest and triceps. Your biceps are HEAVILY used when doing pull exercises and your triceps are HEAVILY used during push exercises....making it impossible for...

DAM...squat THEN front squat THEN deadlift? =O duh phuck

But the thing is i smash my lower back on back day so i can barely bend over without any weight let alone doing it with weight on my back brother. If i do it on leg day will it overtrain my lower...

I want to implement "goodmornings" into my workout, and since its more used by powerlifters(so they say) i figured id post this here. I want to know where i put them in my routine? Replace deadlifts...

YES!!!! Your ass is heavily used in squats and deadlifts when your form is right....so this means your form is right =). And ALWAYS ALWAYS ALWAYS lift ass to the grass....squat deep. Anyone who says...

Deadlifts!!!!!! Drive with heals and lift with your ass =)

High weight, low reps. Pyramid your sets, increasing the weight and lowering the reps until your down to 1-3 reps.

This has to be my FAVORITE tricep exercise. I do mine on a flat bench, but i hear that doing them on a decline implement more tricep use and stretch them more. Anyone have experience with closegrip...

Same here, waist to bottom of diaphragm. Also, use an underhand grip if you haven't been. Not only will it widen your back, but it puts tremendous weight on the biceps....and biceps lifting more...

1. Yes and no. Noobies gain muscle FAST....but as time goes by gains slow.

2. HUGE role my man. Its 10% gym, 90% diet. An average diet will only get you so far, like if you just start lifting you...

^^^^this =)

what exersises so you do each day?? Also may i suggest something like this...

Monday- Chest/Biceps
Tuesday- Legs
Wednesday off
Thursday- Shoulders/ triceps
Friday- Back and traps

Doing...

see if i train like a powerlifter again and do low reps with HEAVY weights i don't get the head rush....only in high rep ranges lol. It sucks =/

i can help you out but first you need to tell me what your weekly routine looks like my man? Can you map it out for us? And how much do you eat?