Id say just continue with your current maxes because you're going to be bulking and there is not much of a strength jump doing a weight for 5x5 versus 3x5, if you have to just take slightly longer...
I could just switch day 2 to day 3 that way im doing shoulders the day after chest which im used to anyway, theres not much tricep work in there anyway so i dont think that would affect me
Would it be alright if i did that program 6 days on 1 day off and then started again cos the exercises are structured well so that there is no overlap, i just dont like the idea of changing workout...
Ye but stickies arent gonna take into consideration what im already doing and what works well for me, the reason that i posted this is because i know if i look up hypertrophy routines im only gonna...
Hey guys, below is my current routine which i have been doing mainly for strength but im starting to plateau so i wanna change it up to higher rep range and i dont feel like i have enough volume in...
Lolz im not sure where you are from and what companies are available to you to buy bulk from on the net but i got a 45lb bag of WPC for $300 and its about 24.5 grams of protein per 30grams, id say...
By adding 2 half serves per day of muscle juice in place of whey shakes i can get my calories up to 3350, seems high for me, even if the calculator says so but ill see how i go, i dont think i will...
Fuuuaaaark u were right bro i just recalculated my maintenance, its actually 2900cal. Thats actually confusing because i havent really been losing much bodyfat, ive lost about 5 pounds in the last...
Well i guess i was trying to cut slowly but i thought i could gain muscle at the same time, if not i guess ill clean bulk, what do you recommend i increase to so that i minimize my fat gains?...
lol those are big ranges? That was meant to be a breakdown of the calories that im taking in on average, the closest i can work my daily calories out to is 2400-2500 a day, but that was meant to be...
Really? Not sure, when i calculated my maintenence i put in the highest activity level possible and that what it came up with, if its beyond that shouldnt i have been losing fat? I think im gonna try...
Hmmm... well i could add some muscle juice to the equation rather than just whey supps, i was just tryinging to minimize my fat gains.
If my maintenence is around 2500 cals a day, how much would...
Yeah so basically im getting approx.
180-200gs of protein
350-400gs of carbs
40-60gs of fat per day
but im not seeing any steady gains.
I also take creatine, a multivitamin and fish oil...
Yo what kinds of food do u keep in ur locker? Do u have a microwave at skool?
Ye i reckon i should try 2 include a shake before bed, or a couple of hours after dinner, lol not buying anymore supps,...
Ye thanks Drukz, ur right i should try to get 800 calories at every main meal, that would make everything else a lot easier. And no i don't drink weightgainer, i reckon its a waste, i could just use...
