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Type: Posts; User: BankWalker

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    Sticky: Haven't posted in here in a while. I started...

    Haven't posted in here in a while. I started doing Strong Lifts back in late December to try and break out of the mediocrity. Things are coming together. .. strength is up, lard is decreasing :D
    ...
  • Lower the weight and work on your depth for sure....

    Lower the weight and work on your depth for sure. A deeper squat with less weight on the bar will be far more beneficial than what you're doing in the videos.
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    http://i588.photobucket.com/albums/ss324/bigfella7...

    http://i588.photobucket.com/albums/ss324/bigfella730/Screenshot_2016-02-05-19-15-02-1.png
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    The mixed POTUS is not heavily pigmented. He's...

    The mixed POTUS is not heavily pigmented. He's lighter than I am. And what does his skin color have to do with anything? And the mixed POTUS was and is a threat to all of our freedoms in this...
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    If you're tired and have no endurance at 37 years...

    If you're tired and have no endurance at 37 years of age, you need to see a doctor. I took nearly a decade off from lifting and started back when I was 36. I've added more lean mass and gotten...
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    OHP= Overhead Press

    OHP= Overhead Press
  • Peanut butter.

    Peanut butter.
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    383

    I've had the same exact issue for a couple of...

    I've had the same exact issue for a couple of years now. BB curls don't seem to hurt nearly as bad as pull ups and BB rows . Last January I had an MRI and it showed nothing. The doctor said it was...
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    I disagree because it's the one and only food...

    I disagree because it's the one and only food supplement that I buy. Whey powder is about is the cheapest cost per gram in comparison to most food. Frozen chicken breast fillets may be a close rival.
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    48 = Yes 35

    48 = Yes
    35
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    Ditto. End thread/

    Ditto.

    End thread/
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    x2 OP, don't wast your money on a Bowflex....

    x2

    OP, don't wast your money on a Bowflex. They're over priced and less versatile than free weights.
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    Sounds like you wasted a lot money. ...

    Sounds like you wasted a lot money.





    Ditto... x2
  • Thread: Roll Tide

    by BankWalker
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    2,965

    Would you consider this football program a...

    Would you consider this football program a dynasty?... or an empire? :D
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    Ditto.

    Ditto.
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    Nice set up, David.

    Nice set up, David.
  • Me too. " That thing should have it's own zip...

    Me too.

    " That thing should have it's own zip code!"
    ~ She
    :D
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    Nice work, OP.

    Nice work, OP.
  • Sticky: It helped me after 9 years of trying to stop. I...

    It helped me after 9 years of trying to stop. I would drink over a pint of liquor each night.. or a 12 pack of beer. I'm on a 49 day stretch without a single buzz or a desire to get one. I don't feel...
  • Thread: Roll Tide

    by BankWalker
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    26
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    2,965

    https://medium.com/sportspickle/alabama-governor-a...

    https://medium.com/sportspickle/alabama-governor-agrees-to-allow-syrian-refugees-who-can-run-a-sub-4-5-40-3caced68c1db#.hixhc04m4

    ^ Check this out. The Gov. of Alabama wants to let the faster...
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