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  • Thread: IK9's Log

    by Bnizzle163
    Replies
    806
    Views
    57,861

    Trained at Stephanie, huh? :) Those pull ups...

    Trained at Stephanie, huh? :)

    Those pull ups looked on point. Very tight form!

    Also, good adjustments on the macros. Not too much, not too little. If you're consistent you should see progress...
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    806
    Views
    57,861

    And you had 2-3 more in the tank!

    And you had 2-3 more in the tank!
  • Lol guys, I didn't die :D. I've been fighting a...

    Lol guys, I didn't die :D. I've been fighting a cold for the past couple days so just laying low. Feel like blah.
  • Just remember that God has your back in this....

    Just remember that God has your back in this. Whatever decision you have made is the right one; it's in his plan. I am glad to hear from you, man. Keep your head up and find your happiness :D.
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    806
    Views
    57,861

    Yeah he ran my stairs a few times at my apartment...

    Yeah he ran my stairs a few times at my apartment complex and jumped around to try and make some room, but he threw in the towel. His arm vascularity was crazy and his ears were SOOOO red from all...
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    806
    Views
    57,861

    He supposedly violated board rules by having...

    He supposedly violated board rules by having inappropriate conversation. That Inna and his talks of phallic shaped objects... I tell ya... lol.

    Update

    I came in here to update you guys....
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    806
    Views
    57,861

    Inna is banned again. LOL.

    Inna is banned again. LOL.
  • Replies
    1,424
    Views
    65,122

    Liquid bread, brah ;).

    Liquid bread, brah ;).
  • 1-27-16 Upper Power Bench 45x8 135x5 185x4...

    1-27-16 Upper Power

    Bench
    45x8
    135x5
    185x4
    225x2
    275x2
    295x7
    300x5
  • Never thought the day would come :). Race to 405...

    Never thought the day would come :). Race to 405 for reps!!
  • 1-26-16 Lower Power Squat 45x8 135x6 185x5...

    1-26-16 Lower Power

    Squat
    45x8
    135x6
    185x5
    225x2
    275x2
    315x2
    335x4 - blah
  • Thanks, JPeezy! I agree health is more important...

    Thanks, JPeezy! I agree health is more important than a title. I'll look into those organizations if I ever decide to compete again :).
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    806
    Views
    57,861

    Beastly squatting, dude!

    Beastly squatting, dude!
  • Please show him my post. Let him know he will not...

    Please show him my post. Let him know he will not regret the treatment at all. Sure, no one likes sticking themselves every week, but if treatment is necessary to feel NORMAL again, it's worth it!
    ...
  • Thank you, and I truly appreciate the kind words....

    Thank you, and I truly appreciate the kind words. It took us a while to get things dialed in to where they should be and for a period of time levels were in the superphysiological range, but...
  • It didn't fit in the screen shot but I also had...

    It didn't fit in the screen shot but I also had 200g of green beans at lunch :D
  • In case you're curious, here's a daily MFP intake...

    In case you're curious, here's a daily MFP intake for me split into a few screenshots.

    http://forum.bodybuilding.com/attachment.php?attachmentid=8147581&d=1453815806
    ...
  • Exactly! It took us a while to dial it in, but...

    Exactly!

    It took us a while to dial it in, but I've been able to keep my TT between 720- 1200 depending on when drawn. Hemocratic levels were slightly high and partly why I donated (obviously it's...
  • Thanks, though I did keep it to myself for like 6...

    Thanks, though I did keep it to myself for like 6 months lol. At first I was embarrassed about it because I'm only 31. Now it's just something I've learned to accept.

    By the way, I just figured...
  • I really appreciate that and also appreciate your...

    I really appreciate that and also appreciate your discretion. As you know, I am a very private person, and I keep a lot of things bottled up.
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