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I figured I would bump this thread. I am a 27 year old female that has been training for 5 years and just recently diagnosed Type 1 Insulin Depd on Christmas. Anyone on here in this boat with me?

It says the entry period ends July 14th not June 16th... Anyone else catch this typo?

Wide Grip Pulldowns - 90lbs: 12,12,8,8

Close Grip Pulldowns - 90lbs: 12,10,8,8

Bent Over Rows - 50+Ez Bar: 12,12,10,8

DB Shrugs - 40lb DBs: 12rps/4sts

BB Shrugs - 80lbs+BB: 12rps/4sts

I wasn't arguing with you. Didn't mean to sound so. ;)

My shakes are 300 calories. So you are off by a few hundred calories just there. You are way off on the tuna as well. Where are you getting your calculations and macros from? Also a 9oz chicken...

You can't be serious as to apply what you do to what I do. First off, I am a female so I'm not sure what your stats are or your goals. Not to mention that my diet is approximately 2800 calories. I...

Day 17 of 24 of my M1T cycle. No sides. I figured I would post what my basic diet looks like. Here is what a normal day looks like for me. Keep in mind I am 160 lbs and am trying to gain as much mass...

Leg Press: 355lbs - 12,12,12,12

Leg Extentions: 120lbs - 12,10,8,6

Tricep Pushdown: 50lbs - 12,12,12,12

Conc. DB Tricep Ext: 15lb DB - 10,8,6,6

Seated Dips: 120lbs - 12,12,12,12

Thanks Six for your post. Yeah I just closed my journal on another thread where I had been pretty much put down for my ph/ps trials. I am doing extrememly well. I am going to run another M1T cycle...

Thanks. The other forum got way out of hand. Most of the women there were never friendly to me. All I did was post my opinion and got beat up in the process. Of course forums are for making...

Today's wo was great. Not to mention there is this guy that trains same time, 6 am when I train. He always says hi to be polite since we share a lot of the same space and equipment.Well today I was...

I just started a journal on my ph/ps cycles. You should check it out. Currently running an M1T cycle. ;)

I am very excited to post my measurements. These are my cold stats as of lastnight:

Biceps (flexing) - 13.5"

Forearms (extended) - 11.5"

Quads (extended) -
Upper thigh - 24.5"
Mid Quad -...

The one in the dress is from the end of August and the one in the blank tank top is from last week. 15 lb weight increase and bicep increase almost an inch.

There are pics in my yahoo photo albums. I take pics every few weeks as I go along. The album dated from the end of August are before bulking. I was a solid 145 lbs there. The album dated just last...

Hey thanks a lot. I think it's important to share my ph experiences for other females to learn from me hopefully. Thanks for stopping by! ;)

Today I had this phenominal chest workout. I am still amazed at what the hell happened. I just decided to up my weights and push myself that extra step and I sure as hell did.

Today:

Flat DB...

I have more than fully enjoyed all the posts here. They are all very true and humerous. ;) Thanks for the giggles.

Dunno but I haven't had any sides from the M1T. I am a female though. Maybe that's why ;)

There's really no info out there. I am going to run 6-oxo anyway. Rather run it than not and find out I should have. Even with women, hormones should be balanced after ph/ps use. Today was...