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Type: Posts; User: RiNgMaSteR

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    You shouldnt be doing speed bench with boards....

    You shouldnt be doing speed bench with boards. Whole idea behind speed bench is to teach you to accelarate weights through a full range of motion and get past your sticking points.

    Go lighter on...
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    Strong militarys flipster i mean porkster. :D ...

    Strong militarys flipster i mean porkster. :D

    Keep it up dude!!
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    Pirate, your not doing board press for speed...

    Pirate, your not doing board press for speed bench are you? :)
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    Its much harder to do a pull-up weighing 230. So...

    Its much harder to do a pull-up weighing 230. So i wouldnt worry much about that.

    As far as the wrestling and functional strength goes, it could be your mentality or the fact that you cant wrestle...
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    Good job on that bench man. Try close grip...

    Good job on that bench man.

    Try close grip bench for a few weeks and i guarantee when you max again you will nail 200.
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    Dont be like me and change routines every 3...

    Dont be like me and change routines every 3 weeks. Just pick something and stay with it for awhile.

    Anyways good luck with everything.
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    No probs man. I apologize too. But just tell...

    No probs man.

    I apologize too. But just tell me on AIM. :)
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    Good stuff man!!! 130's are freakin heavy. Ive...

    Good stuff man!!!

    130's are freakin heavy. Ive only seen this one huge dude at my gym use over 130 for solid full rom reps.
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    DUUUUUUDE like OMG!!!!! that was a freakin RAD...

    DUUUUUUDE like OMG!!!!! that was a freakin RAD workout man!!!!!

    totally keep it up!! Bet you were STOKED duude!!!!!!!

    haha im ****ing around. dis be bender yooooooooo!! :D
  • update: I was able to squat today!!!!!! I was...

    update: I was able to squat today!!!!!! I was having drew do 20 reppers then i said let me see how deep i can go and found i can actually full squat again now!! Finally so anyways.......

    ...
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    Why not do static holds after the deads?

    Why not do static holds after the deads?
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    Solid workouts dude!

    Solid workouts dude!
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    Keep up the good work man!

    Keep up the good work man!
  • Very solid looking workout man! Everything looks...

    Very solid looking workout man! Everything looks very nice! Keep up the good work!
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    Nice back day dude! Add pullups in there!

    Nice back day dude! Add pullups in there!
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    Definitely time for 225! Nice cardio btw too!...

    Definitely time for 225! Nice cardio btw too! Keep up the good work!
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    A set routine would work a lot better. And you...

    A set routine would work a lot better. And you should be fine as long as you eat good.
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    Nice looking workout! Enjoy your week off dude!

    Nice looking workout! Enjoy your week off dude!
  • Thread: Hey

    by RiNgMaSteR
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    Post your routine and stats. Glad to have you...

    Post your routine and stats. Glad to have you here!
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    Nice squatting man! Congrats cleaning 225 too!...

    Nice squatting man! Congrats cleaning 225 too! Ive still yet to do that!
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