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wow, i'm definately impressed!!! great transformation! I'm sure you'll serve as inspiration for many people on this site and where you live. I know that you have inspired me just from looking at...

http://www.cherrybombs.net/catalog/index.php

Cherri is good to deal with. If she has it in stock you'll get it in 3-5 days. I get all my suits from her.

Hey bro, can't wait to see some pics. Welcome to the final weeks of pure hell. Well atleast for everyone around you that is. haha Why does it seem that everyone waits to give you **** till the...

Thanks guys, i am very happy to have placed top 5 in my national debut! However, i didn't feel that i was at my best. I have joined forces with NEIL HILL to guide me into my next show on June 6th. ...

You looked go bro, of course you could have looked better but you know that. I personally couldn't get on stage unless i was completely dieted down, but thats just me. Whats important is that you...

I'll be doing the Jr USA and then the Southern Classic in Jackson MS two weeks later if i need to requalify.

Its getting close just 6 weeks away for me, gotta get those glutes dialed in if i'm...

Looking thick as hell bro, we have about the same amount of time left till our shows. Mine is May 23. I'll be following along and comparing our progress haha.

Lol thanks bro. At 8 weeks out I still have a few tricks up my sleeve. Saturday I weighed in at a depleted 214.5. I had a big cheat meal saturday and leg training yesterday. This morning I was filled...

Damn man that pissed ME off! haha I'd like to see a pic of this hulking beast who has you beat "hands down."

Just weigh in and if its only a pound, go take a piss. It won't take much. I've had to come in right on the top number of a weight class too many times. I'm glad i don't have to worry bout that...

Weight's just a number bro, at this point you should be testing your skin folds and see if they are going down. That will tell you if your still losing fat.

If your arms haven't peaked by 22" then they probably aren't going to peak.

What we're saying is that the muscle shape is genetic (peaks). How you respond to training is genetic also, thats why some people don't have to train certain bodyparts as hard.

Can you have...

Genetics + nutrition + consistancy over time = results
The answer isn't always in the workout. It depends on a lot of factors. Ex. I barely train arms and mine are 19"+

All i can say is eat to...

4 coats of jan tana show tan. The foam. Pics are in my bodyspace.

Use this to practice. Keep your shoulders relaxed and down. Relax your arms. Now try to raise/press your arms out using only your lats. Hopefully this will teach you to control your lats indipendant...

Bathe twice a day and scrub your back. B5. Sa 2% bp 10% 2-3 times a day. Tan twice a week.

Do you have a national qualification?

I have an inzer lever belt. And I just got a shiek belt for Christmas. I like them both for different reasons.

Nobody is asking you not to post man. They just want you change your attitude. There is a reason your threads all end the same way and the answer is in the mirror. I know I come off as...