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Continue to eat at a surplus and stick in the lower rep ranges of 4-6. Try to improve each time whether it be in reps, time under tension, or weight. Also try hitting chest times or more each week...

Eat more voluminous food. Salads are pretty dam good on a cut. Sugar-free jello is also like 10 cals and 1g of protein for a huge batch. You might also want to try intermittent fasting just because...

DB Incline Bench 4 x 6-8
Flat BB Bench 3 x 8-12
Cable Crossover 3 x 10-12

In my opinion, it's too little volume unless you plan on doing it as a 3-day split with 3 on 1 off or 2 on 1 off.

80 carbs a day equals starvation mode. srs. I cut on 200 carbs and I'm not a big guy nor do I have a high metabolism.

Do you believe or follow IIFYM?

I AM IN! LET'S SEE WHAT I'm DAMN MADE OF!

You really do need a gym or at least a power rack and plates to get down at least bench press, squat, deadlift, and overhead press. But hey, better than nothing.

Looking great man, good luck out there bump of peace.

Honestly no clue, but you look pretty swole in your avi for 5'11 170.

E-statting maybe. 15 pounds of anything, fat or muscle, will change a person's physique a lot.

Can't do anything about that. Body shapes don't matter that much at all (endomorph, ectomorph, mesomorph). If you consider yourself an endomorph, then most likely you are overweight. If you cut and...

Optimally, you wouldn't be doing cardio on a bulk. Unlike food, it's hard to track and take into account for. I recommend you start tracking your food because 3 pounds in one week and 1 inch on the...

Depends on the duration of the bulk and the cut. Let's say you dreamer bulked and got obese in a 6-12 month time span then you crash dieted back down. You would definately have loose skin. But if you...

Not that low, I would just round it up to 50 though. Are you cutting though? Because those macros are pretty low.

That's called a body recomp and is a very slow process. This is why most people go through bulking and cutting cycles.

There is really no "bulking" or "cutting" routine. Any good routine will be suitable for both. Some of the more well known programs are Starting Strength, PHAT, Legs/Push/Pull... anything really. I...

Guys remember, the caloric deficit will decrease as you stay cutting longer as your metabolism ultimately gets slower. This means when you subtract more cals, you might just be setting the caloric...

168 at what height? It's honestly up to you. Some people can stand being at a higher body fat percentage than others due to insecurities and some sheet. I mean if your 21% now, summer is basically...

Try starting your workouts with the incline bench press then do flat.