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Wow, its been a minute.

Everything is going well, Thanksgiving wasn't too horrible. I only had one plate that I didn't get to finish, and had another that lasted for 2 days.

Just had a workout...

Came back from the gym....my workout pretty much sucked even though I did learn some things about myself - so thats always good.

I'm going to post a thread in the workout section to get some...

My diets have been fairly well. I'm satisfied at the moment as I'm seeing changes int he mirror and my pants and belts aren't fitting properly.

I'm hitting the gym here in a minute.

I haven't...

Ball State campus.

Thanks. I'll give it a shot. Yea, I don't want to ruin everything I've worked hard for.

I FEEL so much better by eating healthy. My mood is great, my energy is great, and in the mirror, I look...

Sorry, been SUPER busy with school and work.

Diets have been in check....this past weekend was a little rough, I just had a sweet tooth. Quite funny really - Monday morning I was CRAVING ice...

Thanks man.

Today is an off day. Just cardio.

Diet, in my opinion was pretty decent.

Breakfast - didn't eat anything fancy - just some cereal with skim milk

Lunch - Turkey burgers...

I was very busy yesterday - diet was ok, but I dont think I ate enough.

I did do a workout, but had next to no energy due to me not being able to eat.

Today is going much better.

But good...

Not working out today - diet was actually better than any other day I believe. Ate often, and ate lightly....ate clean as well.

Not working out, because honestly I don't feel like it? I know that...

Yea, I stay away from it all. Only thing I get from time to time is a plain chicken sandwhich from chick Filet.

My biggest issue are the freaking Icees. Love those things.

Thank you guys for your support.

I have zero excuses to fail, my new job has a great weight room, and I have another full weight room, gym, etc literally across the street from me on campus.

I...

I've gotten zero support in this forum, yet I see everyone else's logs have many replies. I'm not going to let that stop me, I will continue to post anyway.

Diet was pretty decent, my liver...

No workout last night.

Ive been having these liver pains (right side of my rib cage) all night and this morning off and on. Im kind of figuring i was just dehydrated from yesterday, not sure if...

Thanks man. I'm VERY new to this. Will Rep

Thanks I'll check it out. I admit my protein intake isn't where it should be.

Do you think creatine will help my muscle recovery?

I dont know if its me, but it takes my muscles SO long to recover! I mean, they're sore for a good week. I only hit them once a week, so its not too much of an inconvenience, but is that normal?
...

Ok, so total miles walked today was 4.4 - but just round down to 4 I suppose.

My diet has been absolute **** today.

I woke up early, got my stuff together - didn't eat. So i had to eat one of...

Just walked to work. Was a total of 2.2 miles. Will walk back later today. Hittng the gym tonight. Im so xcited.

What a way to start out day 1.

Busy busy day of studying for me. Didn't get a chance to do anything at all.

Diet was clean however.

I've decided to walk to work tomorrow to make up for my...

Thanks guys. I will rep once the system allows me again.

Here it is edited. My main goal is to gain size. So I dropped the reps down to 8, and will obviously in turn up the weight.

I took your...