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For those who are just starting out or having trouble staying on track, just know that if you stay consistent, learn from your mistakes, and surround yourself with positive and helpful...

I did my workouts 3x a week like suggested but did them at 5:30 after I got out of work. I did not however do the workouts listed but created my own, however I kept the macros on point for each day...

In addition to eating 5 times a day, I eat ice cream 3-4 times a week before bed, some times with a couple dark chocolate chip cookies in the mix. I've seen no problem with my progress.

i never do decline. u do them too much and u're gonna have some saggy tits. i do wolverines from time to time, but concentrate more on flat and incline benching and cable exercises ..

dumbbell rows do help with grip... but not necessarily for the pull up grip.

i stick to heavy weights too...but at the same time i don't want stiff muscles. mobility and agility is also important in training.

yeh the pull ups they show in p90x mess up your shoulders because it's a staggered motion. typewriters use one single flow where in p90x u're going side to side which will definitely make your joints...

Who here does pull ups? Ever heard of the typewriter pull up? It's an amazing muscle-isolating exercise:

http://www.youtube.com/watch?v=RjZoCUR_dGQ

i'll post a video when retro fitness lets me.

u cant do that diamond pushup thing u just talked about? i just did it.. and if u're able to do 100 pushups in a row that diamond pushup would be extremely easy for you.

issues? why issues.

just working out with barbells and dumbbells may get you bigger and stronger, but it won't necessarily make you faster or more agile. calisthenics help make up for those things that regular gym...

yup yup. 400 everyday.

[QUOTE=WarWithWeakness;586117423]120, as of last week.

chest to the floor too? arms straight out when up?

[QUOTE=fearorrespect;585949293]How many pushups can you do?

75 with chest touching floor. my tits hurt now. damnit

My character's name is Bich Bui. lol. Watch my rents perform pull ups! .. or attempt to..

http://www.youtube.com/watch?v=7vvA_IB_ZNo

thanks everyone. this was helpful

Quick stats:
5'9"
184lbs
goal: 200lbs by December 2011, lean muscle!

This year I've taken Muscle Milk, Monster Milk, and now I'm currently taking Myofusion. I hate constantly buying new...

lolz thanks man!

thanks man. it pops out with a nice good stretch