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I eat tuna 5-6 days a week...and nothing has happened yet (; I think its ok for now but everything is bad in excess these days I spose.


tex

I had this happen when I played basketball in highschool. Brusied a couple toenails and even lost one I think. Turns out the shoe was too small(though it didnt feel too tight). Perhaps this was your...

Incline Flys
12.5x8
superset w/ Incline DB Bench
17.5x8
whole superset x4

DB Shoulder Press
17.5x8x4

Front Shoulder Raise

Lunges
30x8x3
30x10

Unilateral Leg Press
95x8x2
95x10

Squats
65x6x2

Weight: 197

Straight Dead
65x10x2
75x8x2
85x8x2

Narrow Grip Lat Pull Down
55x10
70x8x3

Fasted Cardio
2.5 miles. Random intervals.

Fasted Cardio
2.5 miles. random intervals.

1 cup milk with frozen banana and choc whey all blended together-its like dessert!


tex

Leg Curls
55x10
60x8x3

Squats
65x8x2
75x6x2
85x6x2

Step Ups

Nutrition
1986/174/172/73

Pumpkin Pancakes
Whey post workout
Tuna on ww eng muffin
100 cal popcorn
Tilapia and veggies in olive oil
CC pb n whey

Lat Pull Down
60x6x2
60x8x2

Hyperextensions
25x16
25x12
after deads
25x14x2

Nutrition
1896/172/150/68

Pumpkin oatmeal pancakes
Whey post workout
Tuna on ww eng muffin
Chicken w/ veggies stir fried in olive oil
CC pb n whey

Weight: 196


Flat Bench Press
65x6x4

Incline Bench
45x10
55x6x3

Cardio
35 ish mins-2.5 miles. 1.5 endurance training. 1 mile interval sprinting.

Height: 6'
Weight: 198 (10 lb loss-yay me!;)
Goal Weight: 160 ish-Ill kno when I get there
BF (if you know it): <26%(ughhh)
BF Goal: Ill kno when I get there...20% ish
Weight Training per Week:...

Hyperextensions
25x14
25x16x3

Face Pulls
27.5x10
32.5x8x2
37.5x8

Bent Over BB Rows

Cardio
13 mins- 1 mile warmup

Flat Bench Press
65x8
65x7
86x8x2

Leg Press
110x8x4

Nutrition
1928/140/175/78

Pumpkin Oatmeal pancakes
Whey post workout
Chicken mushroom au jus w/ sweet potatoe fries and green beans
CC pb n whey


Notes: I ate clean yesterday too, but I...

Weight: 198.8


Unilateral Leg Press
85x8x4

Lunges
30x8x3
40x8

Incline BB Bench
55x6x4

Flat Close Grip Bench
45x10
55x6
55x8
55x6

Flat DB Flys