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I've read so many positive things about doing refeeds from very accredited people, but when I was looking into Keto specifically I read this in the sticky



Now, this is referring to Keto, but...

Hey Josef, I've been cutting and my fat loss has stalled for the first time so I've done my first refeed. My TDEE is around 2500, I've been cutting at 2000. For my refeed today I've went to 2900...

I do JasonDB's 5x5, I lift very heavy 3 days a week full body. I've been stalling due to my cut though. Probably will clean bulk starting June 1 and get my lifts up

Haha thanks, thats about was I was thinking

Kind of insecure about my body TBH.. I wanted to get big so I started lifting about 6 months ago.. dirty bulked hard gained ~30lbs in 4 months or so.. last 2 months have been cutting it off because I...

How much do you weigh? Is that 172 accurate? You look skinnyfat, should probably bulk and build some mass then cut. Get your diet in line, visit the losing fat / nutrition section and count all your...

If you're not happy with your weight then cut, simple as that. I'd personally probably shed off a few pounds and then continue bulking, I dirty bulked way too much at first and I'd prefer to keep...

Solid gains for 10 months! You look pretty well rounded, I'd clean bulk at a small surplus and put on some more size then you should look great after a cut

Edit: Maybe work on the chest a bit

Hard to tell from the pics, but it may be possible.. cut at a 500 cal deficit and whatever happens happens. I do think that bulking is a good idea though, bulk at a 10% surplus, generally around...

I agree completely with this advice. You're skinnyfat. This means that you don't have the muscle to look really lean and honestly you won't look much better if you lose more weight. Go on a nice slow...

Like mentioned above, try either a refeed or a diet break. I would try the refeed first, eat at maintenance and eat almost all carbs for the day. The idea is to bring your fat burning hormone levels...

It will only give you a 1-2% metabolism boost.. were you expecting miracles? Check the nutrition sticky's and make sure you diet and macros are in check.

At 24% I'd cut regardless. You'll look better at a lower BF than you will with more muscle but with more fat covering it. Once you hit ~15% I'd consider bulking, but wouldn't really bulk higher than...

PHAT is an extremely advanced lifting program targeting highly seasoned lifters, I'm assuming that by you even having to ask this question you're not on that level yet. Not to sound harsh, but all...

Dear lawd 725. Looks fun lol

Don't limit your carbs unless you're not hitting your protein and fat macros. Go to the sticky that discusses macronutrient breakdown. Follow something along the lines of .45g Fat per lb LBM, 1g...

1) 75% 1RM, as Jason says in the video.
2) 90 Seconds is fine, as it gets harder you'll need more he actually recommends 2-5 minutes.
3) Delayed Onset Muscle Soreness, it will go away. If it's more...

Your macros are fine, I'm cutting on similar macros but I'm ~167lbs. You could probably even go a little higher maybe 2200 or so to prevent metabolic slowdown and to give you somewhere to go if...

Lol, this.. but on a more serious note yes 5x5's work. I'd suggest JasonDB's in the stickies.

Holy balls you've got some serious triceps. You're very big for your weight, keep it up you'll look great. As far as hitting the chest more, a lot of people like the DB's I would give them another...