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this is going to sound stupid but how is 33kg for squats (16.5 each) or 22kg 1 arm squat because i literally do not have heavier weights is it worth squatting with those weights



btw the way i...

alright so what exercises should i add? I only have 33kg weights set (max 22 on 1 db). Yeah i know it's not good enough but surely at 100lbs it will do something? Next year i will start gym i can't...

I do arms 3 times a week, at least a day of rest

3 x 10 reps bench press
3 x 10 reps shoulder press
3 x 10 reps hammer curls
3 x 15 reps pull ups
3 x 10 reps one arm bent over db rows

in...

I want to become an oral surgeon and set up my own practice so i can earn up to £500,000 a year. I would also like to get to a physique i'm happy with and i want to learn krav maga.

its an improvement over 72lbs lol srs

i can't swallow

http://weknowmemes.com/wp-content/uploads/2013/04/kim-jong-un-eats-a-snickers.jpg only uk lads will get this

what is the best country for:

- women (beauty AND personality, also must like manlets)
- making money
- things to do and culture
- people in general
- safety (low crime rate)

alright thanks guys /thread

i only get in 200-400 cals by the end of school which is 3pm, is it unhealthy to eat only that much while at school and btw after that at home i get 2000 more cals

wow well done man for turning your life around! I'm 15 5 ft 3 98lbs weakling, trying to get stronger. I will use your story as motivation

kickass
django unchained
perks of being a wallflower
star trek
skyfall
wreck it ralph
500 days of summer
rise of the planet of the apes

ok so this started about 6 months ago and it has been getting worse. I suffer from anxiety and i can lose my appetite completely and if i try to force myself i start gagging. Also, when i have sport...

okay so i don't eat much at school around (200-250 cals) because i suffer from anxiety and lose my appetite and start gagging when i try to eat or play sport(trying to get this fixed, ruining my...

Cherry Hinton, Cambridge, England

enjoyed reading this, repped :)

wow nice progress from 125lbs man. Do you remember how many calories you used to bulk on and how many cals do you bulk on now? I'm bulking on 2200-2500 cals. Also, at your weight do you fill up t...

I'm 15 5 ft 4 97lbs with 12% body fat and i was wondering what the perfect weight would be for my height. By perfect i mean big enough to look alpha but not too big that it makes me look short. Well,...

i am going to bed now because i have an important exam tomorrow :/ will this affect me a lot

i had a lot of things to do today and really didn't have time to eat so i only managed to get 800 calories today. How badly will this affect me because i normally eat 2500 calories a day.