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Hey not bad, just need to change the dorky socks and time for a haircut.

I was going to say impressive until I saw the belt and straps... But still never the less a good strong lift

I smell a....

Almost hit parallel. Stance was a little wide, you'll find more south is easier to hit performing a high bar squat with a narrower stance.

Put it this way, is she one of the first things you think of when you wake up? Does she randomly cross your mind multiple times per day? Do you do all you can just to see her smile, her laugh, or...

Oh really, cause your other personality said this earlier...

What about me? I'm bigger leaner and definitely stronger than you, and I'm natural. :)

oh and I look better ;)

I have a 25lb bar, real thin that fits on a rack and bench, but it uses different plates. My 35lb bar is EZ so that definitely doesn't fit on the rack. The 45lb standard, and the two fat bars 100 and...

I have a 3" diameter fatbar (135lbs) I guarantee it will make any lift more difficult, especially if you have poor forearm and grip strength

You should do it all again, I'll pay you 10 grand (i can afford it) if you make a daily video log burning 90lbs in 70 days or less

Unless you're a prepubescent GIRL, anyone who trains for strength, can achieve a 225lb bench. Even my 105lb girlfriend can bench 135, and I've only had her training for less than a year. She squats...

And remember to always cook your eggs for increased bioavailability. If you want to go all rocky balboa, go ahead, but be aware, the bioavailability (body's ability to metabolize and utilize a...

protein alone won't build muscle, the the fats and cholesterol in the yolks promote a healthy hormonal system

Here's a few pics from one year back in like 2010... I think it's fairly obvious which pic was before, and the afters.. from 203 - 235.

Besides nooby gains, I made the best gains of my life in college. Classes 4 days per wk, all you can eat meal plans... Plenty of time to relax or party and still kill it in the gym... Body builder...

76% huh... Okay. So in 10 weeks you went from being dead, to coming to life. Impressive

I like the McDonald's dollar menu - a great supplement to your diet that anyone can afford.

13% or so. Definitely not anywhere near sub 10%

btw good thread op

Lol thought it was a srs thread. Was going to say, choline, potassium, and a lot more water

If you're genetically maxed out, you should murder your parents cause your genetics suck. As was already mentioned, you're not 12%, I'd say 14%+... Here's a few pics of myself at about 10.5% - 12%