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  • Replies
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    3,378

    The guy in the video failed to mention that one...

    The guy in the video failed to mention that one can reduce the expression of myostatin protein by working out/training. He also omitted all the other genetic factor that influence muscle building and...
  • Have you seen a professionnal, if not, it might...

    Have you seen a professionnal, if not, it might be a good idea, because they may be able to pinpoint the reason your shoulder subluxate (it can come from a partially torn labrum, lax ligaments,...
  • Without knowing a person hip or ankle mobility,...

    Without knowing a person hip or ankle mobility, you cannot say that they can or can't squat. A lot of people lack the proper mobility to do it adequatelly and will hurt themselves in the process if...
  • Squatting ATG is a vague term. In reality when...

    Squatting ATG is a vague term. In reality when you squat, be it low bar or high bar, you will want to go as low as possible while keeping as much tension on your lower body. To do so you need to have...
  • What can you do in gym and is contrindicated for...

    What can you do in gym and is contrindicated for you to do? What was the cause of the injury in the first place? Because right now with the info on your condition I can not give you much advices.
  • All hail Brodin, our lord and savior

    All hail Brodin, our lord and savior
  • You actually think a natural lifter is going to...

    You actually think a natural lifter is going to spend his entire time at the gym in order to make gains? If the guy is intelligent, at most he is going to spend 6-8 hour in the gym a week and he is...
  • Why so serious OP, you decided to go on a path,...

    Why so serious OP, you decided to go on a path, other people decided go on another. It is universal that enhance lifter will look 5x better than natty if they know what they are doing but does it...
  • Can't relate, but don't worry too much about what...

    Can't relate, but don't worry too much about what you cannot change. With your height, weightlifting should be a breeze to you, learn proper technique and then build your strenght, finish med school...
  • I have only see 3 other guy in real life that had...

    I have only see 3 other guy in real life that had a legit good squat (one of them was high bar, the other two low bar). 90% of the people who go to the gym don't have single clue on how to squat so I...
  • Pasta, Eggs, Milk, Peanut Butter, Add...

    Pasta, Eggs, Milk, Peanut Butter,


    Add veggies and fruits and you should be fine
  • Replies
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    3,759

    You do know that when you deadlift, your spinal...

    You do know that when you deadlift, your spinal erector are actually in isometric contraction, which is less effective for hypertrophy than concentric or eccentric contraction. In a deadlift, your...
  • Replies
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    3,759

    If your the type of guy who has long leg relative...

    If your the type of guy who has long leg relative to is torso, might want to try sumo deadlift or hybrid deadlift (stance between sumo and conventional). Also, learn how to load your glutes and...
  • Low bar squat, Box Squat, Sumo DL, Hip Thruster,...

    Low bar squat, Box Squat, Sumo DL, Hip Thruster, Romanian DL, GHR, Rack Pulls, Lunges (Large steps) or Step-up.


    Personnallly, if I was training a female I would go:
    2x week

    Back Squat 3x5...
  • It will depend I guess, but generally hitting a...

    It will depend I guess, but generally hitting a muscle group twice a week is a good way to go. For volume, I like 5x5 (set across) for big compound movement and 4-6 sets of 8-12 for isolations....
  • I am with you OP. Although pokemon is really a...

    I am with you OP. Although pokemon is really a license that never stopped to be good, the 2nd gen was the best because it was able to link greatly with the first gen. That feel when finish the elite...
  • Replies
    17
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    1,984

    Strength training and bodybuilding are more...

    Strength training and bodybuilding are more related than you might think. Good form on exercises reduce your risk of injury but also allow you to recruit effectively the targeted muscle. Sadly, the...
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    672

    - Foam Roll - Contrast shower - Move your legs,...

    - Foam Roll
    - Contrast shower
    - Move your legs, exercise them lightly
    - LIGHT stretching
    - Time
  • This pretty much sums up OP situation

    This pretty much sums up OP situation
  • Replies
    91
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    5,961

    If you are natural, you shouldn't be concern...

    If you are natural, you shouldn't be concern about training a body part too much.
  • Results 1 to 20 of 91
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