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Type: Posts; User: szappa

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  • Like most people said, it's not necessary to keep...

    Like most people said, it's not necessary to keep fats to the minimum level as long as you don't struggle to stay within your caloric limit.

    That being said, you could reduce the amount (if you...
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    I haven't updated those stats in over a year. ...

    I haven't updated those stats in over a year.

    What would be the best way to split up my training?? Would it be:

    Monday- Lift
    Tuesday- Run
    Wednesday- Lift
    Thursday- Run
    Friday- Lift...
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    Anyone who's done the 5/3/1 full body routine...

    Anyone who's done the 5/3/1 full body routine that could give me some feedback? It seems like a really solid program IMO. Either that or rotating the 5/3/1 lifts ABC, DAB, CDA, BCD
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    Just because I'm 165 doesn't mean I can't pull...

    Just because I'm 165 doesn't mean I can't pull 405 or squat 315 FYI. Thanks for the link btw. I agree I need to be in even better shape than what's expected of me. I'll definitely be looking into...
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    I was going to incorporate the pull-ups and...

    I was going to incorporate the pull-ups and pushups into my lifting days.. and maybe add in the swimming on Saturday or Sunday when I'm home and have some time. I know I need to prioritize the...
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    Military Training??

    Hey Guys,

    Just wondering what type of training would be best to prep for Navy OCS? I'm thinking about running a full body lift 3x per week, using 5/3/1 protocols, with my distance running being...
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    I'm not asking for me specifically, just in...

    I'm not asking for me specifically, just in general. I time my carbs right around my workouts. Some days though, you just feel a little more drained than others during a lifting session and could...
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    I did believe this for a while, until I began...

    I did believe this for a while, until I began timing my daily carb intake around my workouts. I'm leaner than I've ever been before and still making great strength gains. I'm a believer that there is...
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    Intra-Workout Juice?

    Instead of using something like Gatorade or dextrose/malto for an intra-workout pick me up, has anyone tried drinking something with more natural sugars like apple juice?? Just curious
  • Animal Rage.. That stuff is no joke. That's my go...

    Animal Rage.. That stuff is no joke. That's my go to when I need a fire lit under my ass
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    What do you mean by.. "Slow digesting foods post...

    What do you mean by.. "Slow digesting foods post workout don't seem to be that important"??? Carbs are extremely important especially in the post workout period
  • Thread: Pre-Cardio Fuel

    by szappa
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    Hmm I'll keep that in mind.. So far I haven't had...

    Hmm I'll keep that in mind.. So far I haven't had any issues with fruit. Usually it's either an apple, pear, or a banana. Thanks for the response!
  • Thread: Pre-Cardio Fuel

    by szappa
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    Pre-Cardio Fuel

    What's up everyone,

    A little background on me: I f***ing hate cardio... Always have, always will. I just learned a few weeks ago though that I got accepted into Navy OCS, and will be starting...
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    Bump

    Bump
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    Lifting at Night

    Brahs,

    My work schedule has completely changed and altered my entire lifting schedule. Instead of lifting in the mornings like I l've always been, I'm going to have to start lifting at night...
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    Alright.. thanks for the info. It says on the...

    Alright.. thanks for the info. It says on the bottle to take in the morning before a meal, so I just wanted to make sure there wasn't a certain amount of time you needed to wait between taking it and...
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    Universal Red Hot Question

    How long do you need to wait between taking it when you first wake up and having your first meal??
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    I think I'm gunna go with the Whey HD chocolate...

    I think I'm gunna go with the Whey HD chocolate cookie!!! God I love ordering protein
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    I understand that.. I usually always measure it...

    I understand that.. I usually always measure it uncooked too. This time I had someone make me up a buttload of rice but they didn't weight it beforehand.. I'm just trying to figure out a good rule of...
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    Ultra Whey Pro or BPI Whey HD?!

    Trying to decide between the two right now. Any help would be appreciated!!!
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