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I think lack of carbs this week has got to me. Upping them a bit. Usually I perform a good amount of accessory like band pull a parts, dips, pull-ups, curls, presses etc but have been pretty beat...

Yesterday's training:

Snatch 6" low blocks no straps:
Chinese high pull x2 + snatch x2
40-40-50-60-70-80-85-90-95-100

Clean off same blocks:
Pull + clean x2
50-50-70-90-100-110-115-120X-120

Figured I'd make one of these. It'll help me stay accountable because I get lazy with tracking my training.
Background:
I've been an Olympic weightlifter for two years now. Before that I was heavy...

http://www.crossfiteastvillage.com/wp-content/uploads/DSC01594-300x225.jpg

http://i.ytimg.com/vi/KN5FOAjOCPg/maxresdefault.jpg

Haha no way. Well my shoulder isn't as strong as it used to be. But still, maybe 80 give or take. Clearly that doesn't matter since he can cj 190 :P

I just got back from training with the Spanish national team and they did soooo many curls and tricep extensions. They're reasoning was that EVERYTHING has to be strong.

The Chinese have this...

alright guys uploaded some cool spanish videos. check em out.

not much crazy heavy lifting...theyre on very light volume and intensity right now

A good friend of mine and I were both planning on coming to Europe during a similar time frame. Her best friend couldn't go so she asked and of course I gladly accepted.

I got to train with the...

I was helping explain mobility to a new intern today, and I started recording once we got on the barbell.

Might be useful to some of you new guys? This is what I've sort of narrowed it down to...

whats your best SJerk



no way.

I have a blue ray too and keep a 20mm light brown CB NATO on mine but I love it. The small gap doesn't bother me. Also have it on some fat spring bars.

I must be the only person who kinda likes...

Greco you ****iin cheeky k****. I saw this on ATG and was texting dexter frantically bc the video wouldn't load and I was like "has be been putting up and front and roiding this whole time?!?"
...

The diver post a couple posts up reminded me....

Is anyone as in love with the new aquatimer lineup from iwc as me?

The standard model on rubber. Omfhngggggg. And the Galapagos model. They all...

my bronze Steinhart pilot came from Germany yesterday!!!!!!!!!!!!!!

WIll post pics later tonight or tomorrow, it's FANTASTIC. fit and finish, everything overall is amazing.

SO so so so pleased...

U need to split. Srs

How do the high rep deads feel?

Funny, I've recently been messing around with higher volume too. Mix of high and low. Just started 20s on bs. Did 120 last week, 130 yesterday, plan on 300lbs in...

Nice keef!

I'm in deep off season and not on a specific program now, taking a mental break and messing around. Still have a template tho and a squat template and am getting stronger. I've been...

lifted and drank with dexter last weekend. yall jelly? in Philly

so far I've met B,B,C Gerald, keef, Greco, dex, who is next?!?!
I like how -B-B-C- is filtered lmao

^^ is that 300? You need some jerk triples off the blocks bro. Or 5s even.

90x5 snatch last week. 95x5 snatch today. 100x5 next week.

good tech, fast
whast your bs


hang 100%

from around the knee or just above. then work your way down