Search:

i've lifted quite a bit in the past, but see this as a new start, to start out fresh, (better habits, and technique), any ideas on reps, volume, anything for just starting out is greatly...

"had" look at the pic on this page if you see this

i copied the wrong code settle down

yeah now how about you shut up bro, it hurts like a bitsh

http://i580.photobucket.com/albums/ss245/cmcd24/untitled-2.jpg

alright i'll have one on here in a minute

i would i had heart surgery though i can post a pic of the incision if you want

i had heart surgery and cant lift that video was like a week before, and then i went on vacation so i didnt have a chance to, otherwise i would have, i think a clean 240 or even 230 would shut most...

i agree with you he had his hands on the bar and i'll admit that i've asked him repeatedly if he helped, and he said not at all, so i'm taking his word, i did 240 clean awhile ago, and i dont know...

i'm not sure of the legitimate name from the doctors, but i had a valve problem low pressure in my ventricle so my heart worked harder than needed. they call it somthing conduit

lets see i didnt do 225 x4 to see how many reps i could do i did 4 to pyramid up to a max
and as for everybody who thinks i pussied out on this thread i had heart surgery and havent been on here, if...

265 atg bro, nobody on here squats low enough mostly i've done 405 to 90, and i dont really squat much

thats funny, because you dont even let people on here see your face

umm open heart surgery means they cut through your sternum, and most of that is cartlage

i'm not really a fan of how they spot since they constantly have their hands on the bar so i honestly have no clue i have a feeling its about 240 245 somthing in that range touch and go, probably...

thanks for completely mocking my lift man!

ok well i'm not even going to compete until next spring since i have surgery in a little over a week, but i'm going to try to get to a 300 raw bench at hopefully under 150 pounds

its not at a competition so thats not really concerning me, i guess the video quality isnt much help either i'll just attempt it again without help other than getting off the rack and racking the bar

wow this is even more help than the teen section :)

yeah i agreed at first if you look at the post, but how much does it look like i did, and how was my form, how about you read the post.