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dymatize elite xt banana nut or fudge brownie is awesome in oats or greek yogurt

agreed, its the best right now but white flood is good too

you cant cut and bulk at the same time. id scrap the pink magic and the liver care (i dont see why you would need that at all). focus on getting your diet on track and you can cut pretty easily...

just buy it, you wont be disappointed

brb eating above maintenance and losing weight by taking a fat burner

the misc section actually used to have threads related to fitness?

mind=blown

in on the assault buy 2 get one free bandwagon. just started using it this week and i love it

its dat dere cell tech brah

edit: but seriously OP, just use regular creatine powder. take 5g a day. much cheaper.

i cant wait for the new version of xtend!!! its probably my favorite supplement overall

+1

I rotate between blue raspberry, watermelon, apple, and grape every time i need a new tub.

i started using assault this week and its definitely one of the best pre workouts ive used and ive tried a lot of pre workouts lol

I've been taking animal pak for a few months now and I definitely notice a difference. best multi i have tried so far so no reason to switch

I've found that the "concentrated" pre workout supplements like jacked, 1mr, and hemo rage uc provide really good energy and fucus due to the fact that they contain 1,3Dimeth. If you're looking for a...

Age - 21
Body Weight - 178
Height - 5' 9"
Years Lifting - 6
Athletic History - High school sports(football and baseball), bodybuilding with strict diet for 3 years.
Complete Current Supplement...

I c what u did there

Banana

Beverage v Whole
Banana

Snack vs Dessert
Strawberry Shortcake

^^^^^^^^When did strawberry cheesecake change to strawberry shortcake???

someone probably said it already, but definitely get a loaf of ezekiel bread. cinnamon rasin is good if youre a fan of it

^^^ this, OP. eat whole food whenever possible. also, hitting your macro nutrient requirements for the day is far more important than the timing of your post workout meal or any meal for that matter.

in for 288. lol