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    Active IQ and CYQ are the 'awarding bodies' for...

    Active IQ and CYQ are the 'awarding bodies' for the certification. The actual courses are delivered by any number of training organisations. It could be a concentrated six week course based in a gym,...
  • Haha - I didn't claim to be the bodybuilder, just...

    Haha - I didn't claim to be the bodybuilder, just the 'fitness model' !
  • Do you seriously think that water companies would...

    Do you seriously think that water companies would supply water from the tap if it contained something hazardous to health ?

    Tap water at home, tap water in a restaurant, bottled water on the move
  • Yeah, me ! You'll see me in the pictures on...

    Yeah, me !

    You'll see me in the pictures on http://www.fited.co.uk
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    Stretching, stretching, stretching ! If you...

    Stretching, stretching, stretching !

    If you spend a lot of time seated - driving, or at a desk, then the sciatic nerve will get shortened along with the hip flexors and hamstrings. That is why...
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    Check out http://www.fited.co.uk for online...

    Check out http://www.fited.co.uk for online fitness education and training, topped up with practical and lecture days.

    They are competitively priced and the teaching is excellent

    They offer...
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    Warm up first, stretch afterwards. My warmup...

    Warm up first, stretch afterwards.

    My warmup is usually 5 mins of cardio, and maybe a light set of whatever exercise I am going to do heavy.

    Stretch, stretch, stretch afterwards _ especially...
  • Introducing FitEd. Online education for Fitness Industry in UK

    FitEd has now launched its new website, linking you to exciting and innovative online learning opportunities, while delivering online fitness education to fitness professionals of the future. FitEd...
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    This one made me laugh. When I sat my nutrition...

    This one made me laugh.
    When I sat my nutrition course here in the UK, some guy was erasing his answers and copying our at our table (multi-choice). We reported it to the invigilator after the guy...
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    Any UK guys wanting to get qualified into the...

    Any UK guys wanting to get qualified into the fitness industry, can I introduce

    http://www.fited.co.uk/

    Online education for the Fitness Industry

    The site is owned by my PT, and I have no...
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    I use a good old fashioned mechanical stopwatch,...

    I use a good old fashioned mechanical stopwatch, with numbers and a hand that goes round. I have one with a 60s sweep, and one with a 30s sweep. Essential as our management has a habit of buying gym...
  • I think he needs to re-negotiate and tell DW that...

    I think he needs to re-negotiate and tell DW that he would be delighted to do their PT / Inductions, and that his fee is £30 per hour.

    DW is not a millionnaire for nothing !
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    You cannot absolve yourself from liability where...

    You cannot absolve yourself from liability where negligence is proved to be involved, even if the client signs a so called waiver.
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    And make sure that you stretch, stretch, stretch...

    And make sure that you stretch, stretch, stretch after the next squat session.
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    I had to move someone's hat and gym towel off the...

    I had to move someone's hat and gym towel off the end of the oly bar - twice - the other day !
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    The only difference between the beginning and end...

    The only difference between the beginning and end of a workout will be your hydration level. 1 litre of dehydration = 1kg of weight loss.
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    Do you want to be a PT or don't you? Attending...

    Do you want to be a PT or don't you?

    Attending the course with other students, you will learn much, much more than you ever will studying on your own, not to mention the useful contacts that you...
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    Sciatica - stretching

    I have answered a number of threads on sciatica and stretching, but thought I'd share this.

    For sciatica sufferers, after stretching all the muscles above, below and around the pelvis, try this...
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    Depends on your definition of light cardio, but...

    Depends on your definition of light cardio, but if you are lifting heavy it will probably have minimal effect (and minimal benefit too !)
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    Make your own ! Protein powder flapjacks, and add...

    Make your own ! Protein powder flapjacks, and add all sorts for flavour. Like seeds, nuts, dried fruit, chocolate, honey.......
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