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To be technical there is more than one type of hypertrophy: myofibrillar hypertrophy and sarcoplasmic hypertrophy. Myofibrillar hypertrophy is due to the building of the actual muscle fibers and is...

When it comes to training for strength(heavy weight / low reps) and for size (lighter weight / higher reps) do you think that it is better to combine both styles of training for the same body part...

Yeah I didn't think about that also. I workout 4 days a week, but sweat alot on cardio days twice a week mostly.

Well, I guess I've got to add some sodium because it just seems way too low. I...

Most places I've read up on the potassium/sodium ratio recommend around a 3:2 ratio. A large majority of Americans have the problem of having too high an amount of sodium and not nearly enough...

What spices go well with cinnamon?

Ginger and nutmeg maybe?

Fruit and whey wouldn't count as a whole food meal. Since that combination would digest much quicker you could have that much closer to the workout. That's basically what I used to have about 30...

Hey thanks for that link.

Repped+

Yeah I was thinking along the lines of 60 minutes. I figured if I had some meat and a sweet potato that it would take at least that long before the carbs and amino acids were flowing through the...

What do most of you think is the best amount of time before a workout(weights) to have a whole food meal?

What in your opinions are the best whole food protein sources for pre and post workout? I figured eggs would be a good choice, but I can barely stomach them.

What's a good ratio for the amount of carbs you have between high and low carb days when carb cycling? 2:1, 3:1, 4:1?

So from a bodybuilding perspective, to cut fat and build or maintain muscle mass, sled dragging would probably be the way to go then?

Yeah, I can't edit the title myself. Is there a mod that can do it for me?

Just change it to "Hill Sprints, Sled Sprints, Or Sled Dragging?" or something similar.

Are you serious or are you kidding?

Hey everyone. As of right now I only do weight training, but I was thinking of adding in some kind of cardio workout on a couple of my off days from the weights. I want to use HIIT with some kind of...

Do you guys know of some good sites that have scientific studies of supplements/nutrition/exercise at all?

What's the best thing to do with your shoulder blades while deadlifting? Do you keep them together throughout the movement? Or do you have them seperated a bit at the beginning and bring them...

Yup, I already only eat fibrous veggies for my carbs the rest of the day. I was thinking that I might have to cut more carbs out of my pre/post workout shakes though. Currently I have around a 2:1...

Thanks

That's what I figured would be best but I just wanted to see other opinions and experiences.

What would you say is the ideal carb to protein ratio for both pre and post workout during cutting?