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My most genetically strong feature are my arms, I have always had strong triceps and biceps. When I do chest I feel like my triceps are overpowering my chest and doing a lot of the work my chest...

Just b/c you have it in a controlled environment doesn't mean that the warehouse and the UPS truck had the same 70 degree 40% humidity environment. Mine came from Florida I expect it to have been...

Don't waste your money with it go with swolen, xceed, no-xplode, cell mass, etc.

I like how a 20yr old chic post a diet for review and everyone has an opinion for post... lol a guy post something and well, everyone suffers from amnesia!

The insulin spike is b/c of the carbs, right? The spike is good postworkout to maximize protein absorption. Its going to put your muscles in an anabolic state. Is there anytime you wouldn't want an...

Where can I get this cut book?

OK I got something for you its call non-hydrogenated Smart Balance Light! It patent pending... look it up on the net!

http://www.smartbalance.com/home.html

Would carbonated bevergages fit into this category? I hear that it takes a good bit of energy to convert the CO2 to something your body can process.

Yes, the oats that I posted were Quaker reduced sugar Instant Oatmeal flavor Honey and Brown sugar. I guess this maybe increased the sodium some... hey thanks for the post I just read apparently a...

Quaker Oats Nutritional Facts:

1 packet 34gs
Calories 120
Calories from fat 20
Total Fat 2g
Sodium 300mg
Total Carbs 24g
Sugars 4g
Protein 4g

OK the standard of a postworkout shake:

1.Whey
2. Dextrose (gatoraid best way, right?)
3. Creatine

Is it BEST to take an Omega 3 (fish oils w/ flax and sunflower oil) with my postworkout...

I normally take my omega 3 and multi with my post workout protein shake... are you advising me not to do that? Does it slow down the absorption? Isn't a multi good postworkout? Doesn't the fats help...

OK, you have a meal 1.5-2 hrs before I know that I am talking SPECIFICALLY protein shake and your supplements!

Ok I have searched and cannot find any consensus. I have heard:

1. Shake 1hr BEFORE and your supplement, for example xceed, 30mins before as prescribed

2. 30 mins before, your supplement, and...

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First, be mindful and prayerful! Second, get him to take a multivitamin. Next call true protein and see if they can help you mix up an optimium formula for him! Good Luck and I will pray for him!

Protein: Whey't don't forget your casein for night time and early morn
Creatine: Mono or Cee its your choice
Multi: Anything you want

Next step higher: Integrate some nitrous oxide

Thats...

The question is ultrapeptide or MPI? Which is better!

Ok I can see how they are both important... my thinking is how much is going to cost me to take one serving. Cost per gram is a valid comparison GIVEN their servings are the same size. However, if...