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You are at advantage because you are getting the best information up to date and are still very opened to new ideas as opposed to your friends that are tunnel visioned by chicken breasts, brown rice,...

No. Should be low rep range though.

You could pull 2x5 warm up then 3x5 working sets.

3x8-12 is terrible rep range for deads.

I've been bulking for 6 months and my jean size stayed the same.

Although my shirts don't fit me anymore and my dress pants are feeling tight around my hamstring and quads.

Not gonna lie, but it's looking a lot better than the original one.

Perhaps substitute DL's to 5x5 instead. DL shouldn't be that high in rep range in order to preserve flawless form.

http://expattutor.files.wordpress.com/2012/03/spoon-feeding-pupils.jpg


:D - but honestly speaking OP, read stickies, google, and ask questions if any confusions appear. But we have been...

I am doing Intermittent Fasting and I'm bulking at 10% caloric surplus.

It helps me suppress my hunger because I get hungry on small meals, and I hate eating small meals because they take too much...

Stickies helped me understand a lot of things such as;

- Clean vs dirty eating does not exist
- Endo/ecto/meso is dumb and the real excuse is: I'm eating too much/too less and I'm too active/not...

What is ecto and endo? What kind of genetics they have?
- Ecto and endos don't exist.
- Genetics will decide what your physique looks like, but not how your eating habits and your activity will be....

Mirror, weighing scale, and measuring tapes is all you need in order to make sure your cut/bulk is working well.

You are your own judge to decide when to stop bulking/cutting, because you have...

What is your goal and what is your physique atm?

Any pictures?

5'9 and 174lbs doesn't look that heavy, maybe a few pounds over, but if your LBM is high, you shouldn't need to cut that much.
...

OP, your DL form isn't that bad, but your legs are a bit stiff. Are your hamstrings a bit tight? Hip flexors not flexible enough?

You seem very lower back dominant during heavier pulls. You...

Definitely better. I like how you reset for every rep to make sure form is perfect.

Keep on doing the good work.

Remember to tighten up when you're on your negative too, your lower back should be flat the entire lift, even when you're putting it down. Any strain will come back at your lower back and injure it...

Oh oops, PWO = preworkout/postworkout, darn, failed haha.

Total Daily Energy Expenditure aka calories burned throughout a day

Your personal preference.

Some of us lift fasted.

http://healthhabits.files.wordpress.com/2008/05/anterior-pelvic-tilt2.png

It kinda looks like this =/, your body from the video though. It's not just the hamstrings.

Double-chin steppin' it, correct. :D

This is 100% correct.

A bulk with minimal fat gains will be around 0.5lb weight gain per week, thus you're looking at 2lb a month.

Fix that Anterior Pelvic Tilt asap (refer to http://forum.bodybuilding.com/showthread.php?t=130876763).

You're shrugging every end of set for some reason, it should be one movement and shouldn't...