you strained your piriformis...you need to keep your back pushed down and against the seat..you let it round and now you strained it...same thing happened to my bf.
because you 2 are so inexperienced at this level that higher^^^^ frequency will be more beneficial for training motor patterns...increasing strength...and gaining faster muscle growth. whyy are...
u mean the chest/back ..delts/arms ... legs ... repeat one?i bought the encyclopedia of modern bodybuilding and saw it.you can do that,its not overtraining but i dont think you should do shoulders...
i dont think u should be giving advice sry....any powerlifting program has you hit your triceps rly hard.the reason his bench isnt increasing is because his triceps are not strong enough.he also says...
not doing extra tricep work will also cause you to stall.under-recovered triceps and untrained triceps are both bad.do u not understand this?it makes perfect sense.do heavy lying tricep extensions...
idk why you dont think im serious.youre the one that cant even bench 120 and came here asking for help...i am trying to help you,i asked my bf bc im with him and also wrote from my own experience,im...
derek is my bf.he has benched 300x7 and told me to write this..he has made my bench go up alot too so i listen to him.the 48hrs is not enough,triceps take longer to recover when done with high...
dont do it like that..just do AxBxAxBxAxBxAxBxAxB.your triceps are not recovering in time,i am pretty sure that is exactly the problem.you are doing dips and tricep on B day,when you should do it on...
