If I am doing a pushup program meaning many sets of pushups and I have to stop because of shoulder fatigue does that mean I am doing them incorrectly? Or my shoulders are weaker than my chest, or is...
I have there are many days, especially in which I work in which I definitely get below my maintenance. Secondly do you know a tool to accurately calculate this. I use to have a great excel sheet that...
I am looking for a supplement that will help me to cut. I currently have been just using green tea extract. My main goal it to increase strength and lose fat. I am 6'4 and have gained a little more...
I was looking on *********** and seeing some of their new deals. I usually order optimum whey 10lb bag. Which order would be the best - the Ultra Whey Blend or the Whey Protein Concentrate or the...