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  • How You doin'?

    How You doin'?
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    205,114

    Currently smashing a plate of eggs and sausage...

    Currently smashing a plate of eggs and sausage gravy on toast. Then 4 hour drive to an amusement/water park where we rented a cabin. Dis' gunna be good.
  • Yeah will start - maybe tomorrow

    Yeah will start - maybe tomorrow
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    2,558

    You just broke the first rule of Ban Club.

    You just broke the first rule of Ban Club.
  • I missed a flight back in March, I got there as...

    I missed a flight back in March, I got there as they were boarding due to horrible road conditions on my drive to the airport. They just got me on another fight that took me like 3 layovers and 16...
  • Krikey my lifting journal on IS has 36,194 views....

    Krikey my lifting journal on IS has 36,194 views. I better up my game.
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    27
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    at 24 it's pretty decent. In San Fransisco you'll...

    at 24 it's pretty decent. In San Fransisco you'll be living in a box under a bridge.
  • rainy and chilly, less than ideal for a weekend

    rainy and chilly, less than ideal for a weekend
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    206
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    10,587

    Sticky: Love it! I know that slow decent feels when you...

    Love it! I know that slow decent feels when you know you're not gonna get another rep, just want to get everything out of that last rep you can.
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    Damn, this kills me, I won't be there. Would be...

    Damn, this kills me, I won't be there. Would be awesome to get some professional quality pics.
  • You Sir are no Bro what's shaking Crew? Still...

    You Sir are no Bro

    what's shaking Crew? Still sore from Friday's lifting, was incline pressing the 90 lb dumbells like a pair of baby rattles, should try to get the hundos before I died.
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    Rainy and chitty all weekend, working 4 16 hour...

    Rainy and chitty all weekend, working 4 16 hour starting tomorrow, awe fuk bye

    Vacation for 4th of July weekend doe
  • Happy Birthday!

    Happy Birthday!
  • You grow when you are not lifting. Do 18 sets of...

    You grow when you are not lifting. Do 18 sets of hard chest work and you will know why you need a week
  • when I was strict about hitting the 3X a week...

    when I was strict about hitting the 3X a week stuff, that's all I did. Was good enough to break a state squat record. When I was done competing and laxed up a little I added the fun accessory stuffs.
  • The only program that ever got my squat #'s up, I...

    The only program that ever got my squat #'s up, I love it.



    My favorite 5 day of all time is the classic Brogram:

    Monday: chest
    Tuesday: back
    Wed: legs
    Thurs: shoulder
  • Bourbon: old man drink of choice Coors Lite:...

    Bourbon: old man drink of choice

    Coors Lite: Official Beer of NASCAR
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    205,114

    I feel like being active is the best thing for...

    I feel like being active is the best thing for soreness, if I run the day after legs it takes most of the DOMS away. Especially if I stretch after running. Drink pickle juice for those cramps OG.
  • And now my beers have a rainbow because ...

    And now my beers have a rainbow

    because

    'murika
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    3,059
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    205,114

    yep time to feed and grow

    yep time to feed and grow
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