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Thursday 2/4
Superset
Seated Cable Row:300x10,300x10,300x10,310x10,315x10,320x10,325x10,325x10,325x10,325x10
HS Incline:300x10,320x10,330x10,340x10,350x10,360x8,340x9,320x10,320x10,320x10

WG...

495 for 14 is impressive! What was your bodyweight when you did that?

Over the years, I have become a firm believer that volume and reps is what has yielded the greatest growth and results for me....

Monday 2/1
HS Shoulder Press:90x10,140x5,180x5,230x5,270x5,300x8,300x7,300x5,270x8 (Overhead presses have not been strong as of late, due to the fact the my shoulders, especially left side, are...

It was pretty brutal. I've done 500 for 21 reps and 405 for 32 reps, but 40 reps at any weight on deads is brutal

Saturday 1/30 "40 workout"

Superset
Deadlifts: 405x10,425x10,445x10,455x10 (4 sets of 10 reps), then 315 x 40
HS Unilateral Kneeling Leg Curl:120x10,130x10,140x10,145x10 (4 sets of 10), then 70...

Thursday 1/28
Superset
Seated Cable Rows: 3 warmup sets, then 280 x 10,10,10,10,10,10,10,10,10,10
Incline D-Bells Flys: 3 warmup sets, then 85's x10,90's x10,10,10,10,10,10,10,9, 85'sx10
...

Looking forward to it!

Thanks Greg! Let me know if there's anything in particular you're interested in seeing here. I'm always open to ideas, whether it be topics or subjects, videos, etc.

Yes, I will be at the Core booth

Monday 1/25
Superset
Medium Grip Pull Downs: 140x10,180x10,220x10, 260x20,260x15,260x15,260x15
Hanging Leg Raises:12,12,12

OH Dell Press:50'x10,70'x5,80'x17,12,8 (shoulders and triceps worn out...

I let Doug know about your request. He's a busy man, but hopefully we can do something

Sat 1/23
Superset
Deadlifts:135x10,225x10,315x20,315x20,315x20,315x20,315x20
HS Kneeling Leg Curl:35x10,70x10,105x15,105x15,105x15,105x15,105x15
Leg...

Thursday 1/21
Superset
WG Pronated Lat Pull Down:140x10,180x10,220x10,260x10,10,10,10,10,10,10,10,10,10
HS Incline:90x10,180x10,230x5,300x10,10,10,10,10,10,10,10,10,10

Superset
Cable...

Tuesday 1/19

Back Extension w/ 45 lb plate: 3 x 10 during warm up sets of squats

Superset
Squats:45x15,135x5,185x5,225x5,275x5,315x10,335x10,345x10,355x10,365x10,355x10,345x10,...

Monday 1/18
One Arm Standing Military Press:30x10,40x10,50x10,60x10,65x10,70x10,75x10,65x10,60x10,60x10,60x10,60x10

Superset
One Arm Seated Cable Row:140x10,160x10,180x10,200x7
Hanging Leg...

Thanks! 10 x 10 on deads is challenging, but throwing in band tension on h-squat in between every set along with curls and extensions kicks it up a notch. I got sore as hell from this workout!

Superset
Conventional Deadlifts:135x10,225x5,315x5,405x10,425x10,435x10,445x10,435x10,425x10,425x10,425x10,425x10,425x10
Unilateral H-Squat w/ 350 lb Band Tension:...

Wednesday 1/13
Conditioning workout
15 min HIIT on Precor Elliptical: alternating 30 second sprint intervals incline @20, resistance @ 16 w/ 1 min moderate intervals incline at 20, resistance @ 10...

Thanks!

Trying my best to keep up with you young guys!