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Im up to 12,10,8,6,4...the "4" set at 155.

Used to work great for me...then it basically stopped giving me energy so I stopped with it.

You have Novedex, not NoLvadex. What you have is "real"...but its not going to be enough for PCT, is what hes saying.

Everything is meant to be very good. Try re-reading what he said.

"creatine causes intracellular water retention; caffeine is a diuretic and causes water loss. so what do you think? does it sound...

I bet I could increase my post count by 100 if I offered advice in one of these threads, copied it, then posted it in every new topic about NO Xplode once per hour.

I bet I could increase my post count by 100 if I offered advice in one of these threads, copied it, then posted it in every new topic about NO Xplode once per hour.

The only way creatine helps is that it helps your lifting, which will help you hit the ball further.

Semi-related note...the Athletic Director at my school(well, old school since I graduate...

My gym has a lot more big people than small people...which is motivating for me. Pretty much everyone there does sets with weight between 225-275 lbs, with 3-4 people being either below that level...

I hate my muscles. As hard as I train, nothing ever seems to grow except my shoulders. I get stronger with everything, but no mass I guess. I dunno, people say I look bigger, but I just dont see...

Well I havent updated in awhile, so Ill do it now. This wasnt a very good week. It started out great, as I was able to do 5x3 at 155 on shoulder press. Then chest day sucked cause I was still too...

I go 5 days a week...but do whats comfortable for you?

*cries* The changeup is the best pitch in baseball. Not bragging here...Im 1st team All-Region(Northern Region Virginia), I hit .493 this year. Youre gonna get more hitters out with a changeup than...

The Strap.

BK was great...til they upped their prices $2 in the span of a year.

Well, Thursday-Saturday til about 6:30 p.m. was horrible. Large problems with my gf that resulted in us breaking up at about noon today. The problem with the breakup was that it wasnt one of those...

Well today has been ****. Headache all day, problems with people...and it showed. My leg day basically sucked, I didnt feel motivated and felt something tweak in my leg during squats, so I cut it...

I woke up today preparing for the worst, but somehow I woke up with very minimal pain in my chest area which is definitely a rare occasion after chest day. I dont know why I wasnt sore, I definitely...

Just got out of the shower after my chest day, and I definitely feel like Im gonna be sore tomorrow. I did everything according to schedule, then went to the gym.

Today was chest day, which looks...

Well, Day 1 was yesterday and I felt that it went very well. I had my normal meals of turkey+ham sandwichs during first and last periods during school, and for lunch I had 2 of those pre-maid PB+J...

Well, Ive never done a journal before and I thought it seemed like a good idea, so I'll give it a shot haha. Now for a little backround info...

Im 18 years old, my current weight is 180(I have no...