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For post-workout its fine, but its not something you should be relying on as a major carbohydrate for part of your normal diet.

It's also in a lot of gainers since it is a cost-effective...

This is a prescription drug, which is against the rules to discuss here. Playing with Thyroid hormones is not safe.

I'm a little confused on the write-up...how does its effect on reducing lactate accumulation increase energy production? They write it as if lactate is a useless substance as a fuel and can't be...

Last week a greek yogurt I had contained 1g trans-fat, despite not having hydrogenated sources. (this was obv. not the non-fat version) I've heard things back and forth about whether this is truly...

Not going to lie though, I would love to try some of the "synthetic" meats they're working on right now.

Basically where mechanical or electrical stimulation is used to develop beef in sheets,...

Exactly, CHO won't be a concern during such short duration exercise.

Props man if it was 2. I finished at 20 but turned 21 soon after (3yrs). Just about finished with my masters and am doing a doctorate. Best wishes!

Carbohydrate status is much more important than protein to ward off catabolism during continual, steady state exercise in my opinion. I think glycogen lasts more in the 60-90 minute range rather...

Thanks again for the response Mike. Hopefully I'll see you again at a show sometime. I start an assistantship soon so I'm unsure of my schedule for the Arnold, but I'm hoping to be there this year.

Thanks Matt and Sldge. Mine is in the normal range now and is probably even higher. My end goal is 60+ to make it a negative risk factor for CAD. I would certainly not use it for more than a month...

I know a full write-up isn't up or anything, but is there any cause for concern when using the product and it affecting HDL cholesterol? Mine isn't -terrible- but it used to be 38, and i've now...

PortChester...


You ever go to Pat's? Going there at 4am was fun a few years ago lol.

The use of PH's is not synonymous with safety at any age.

I wouldn't base future doses on your hopes of finding a good limit by discovering how much causes negative effects-if you're dizzy and light headed that's telling you something....and you can't...

Karate Kid-9/10

No Mr. Miyagi (sp?) but it was a pretty sad movie. Had some pretty fun scenes though mixed in.

I got the title of the study if you wanted to check it out, thanks for your thoughts on this:

cAMP Enhances Insulin Secretion by an Action on the ATP-sensitive K+ Channel-Independent Pathway of...

I think you really need a scale, but if you want a ROUGH estimate, you could look at now food's dextrose serving size on the bb.com store (which is in teaspoons). At the very least you need some...

You could also search for some simple home workouts that use things like 1 gallon milk jugs for resistance and just do calisthenics, so I wouldn't completely give up hope on being able to exercise in...

If it's the NOW dextrose it should have a serving size in teaspoons, otherwise you could use a digital food scale that measures in grams.

Maybe rather than absorbing protein he was talking about fat-soluble vitamins like A, D, E, and K? You could use something a bit healthier with monounsaturated fats like natural peanut butter, or...