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Eric

I think he rather quit lifting than to do that lol

Those japanese lifters tho - 260kg x 2 raw

https://instagram.com/p/28xmDPjepy/?taken-by=pzackrisson

Kodamas 300kg bench in -74kg

https://instagram.com/p/286l0KDeqq/

Facepull 50kg x 15 / 3
Flyes 3kg x 15 / 3
Pullaparts 20 / 3

Paused bench
20kg x 15 / 2
60kg x 5
80kg x 4
100kg x 3
120kg x 2

Morning weight: 110.7kg (lowest this cut)

Lowbar squats
20kg x 5 / 2
70kg x 3
100kg x 3
140kg x 3
170kg x 3
190kg x 1
205kg x 3 / 8

Facepull 50kg x 15 / 5
Dips bw x 10 / 3

Paused close grip
20kg x 15 / 2
50kg x 5 / 2
80kg x 5
100kg x 5
120kg x 5
130kg x 5

Morning weight: 110.8 (lowest this cut)

Lowbar beltless squats
20kg x 6
60kg x 6
100kg x 6
120kg x 6
140kg x 6
160kg x 6
180kg x 6

Yesterday I felt awful so I just did some deadlifts at 220kg.

Facepull 50kg x 15 / 5

Bench press tng
20kg x 20 / 2
60kg x 6
80kg x 6
100kg x 6
120kg x 6

Lol.

My first meet i did 140kg squat, 130kg bench and 140kg deadlift

Morningweight: 111.1 kg (lowest this cut)

Facepulls
60kg x 12 / 5

Comp bench
20kg x 10
50kg x 5
70kg x 5
100kg x 3

Lowbar squats
20kg x 5 / 3
60kg x 3 / 3
100kg x 3
140kg x 3
170kg x 3
190kg x 1
200kg x 3 / 8

Highbar wide stance paused squat

Facepulls
5 sets

Close grip paused bench
20kg x 15 / 3
60kg x 5
80kg x 5
100kg x 5
120kg x 5
130kg x 5

Prob lowbar and 1/2 depth as usual

Facepulls
5 sets of ten

Paused bench
20kg
60kg
80kg
100kg
120kg
140kg

Morning weight: 111.7kg (lowest this cut)

Lowbar beltless squats
20kg x 5 / 2
60kg x 5
100kg x 5
130kg x 2
160kg x 1
180kg x 5 / 5

Morning weight: 112.7kg


Comp bench
20k x 20 / 2
60kg x 10
80kg x 5
100kg x 3
120kg x 3
140k x 1

Pretty much. Over 70% of 1rm. But if i am super tired i maybe cut it down a little. But mostly 3x for every lift

No, i squat and deadlift 3x a week :)

Feet up paused bench
20kg x 10 / 3
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 8 / 4

Close grip paused
100kg x 5