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i wouldnt depend on a treadmill to tell you how many calories you burn.. it depends on many factors

i dont know anyone who can bench any real weight that does it 3 times a week. i was just mentioning that is what i do. I have a decent bench and have made good gains. i wouldnt just throw out...

someone earlier said he's pretty big for 165 at his height. ii agree thats a lot of weight but if he was lean he wouldnt weigh 165. not to mention if he was 165 solid his bench would probably be...

yes wtf workout man this is a bodybuilding forum you think anyone is goin to tell you not to workout? lol and yes at your height youre goin to look jacked at 200lbs where as i look like a lil bitch

nice work keep it up. i've seen abs like that its not that unusual. i think they look pretty cool lol

train your bar speed, max force production as quickly as possible will help you in the future when youre ready to go heavy

i wouldnt bench 3 times a week lol. some good advice in here. and youre right 5'5 165 is a decent size but his lean body mass is way below that unless he's sub 10% bf. so he needs more muscle...

thats a stupid routine.

dont use the smith machine

eat more and gain weight

i do some heavy farmers walks on back days at the end. i dont think its useful to do everyday especially if youre going heavy. i typically have an 80lb handle for each hand and add either 90 up to...

get your diet to a slight caloric deficit and then incorporate some cardio to help facilitate the fat loss and make it easier to diet. keep lifting also just add in like 30 mins on a bike at the end....

still not there. (I dont think many people in the forum will be either..) if i did get 2x bw it would probably be about 3-5 more years of hard training honestly lol

I've had my waist down to a 31" and i think its illusion, low bf, and genetics. I didnt necessarily train for it at all.
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he has a ****ty chest lol. give it time man eat sleep lift it will grow

here i was feeling kinda big and filled out today at 235lbs.. this is why we cant have nice things *leaves powerlifting section*

http://images.sodahead.com/profiles/0/0/0/1/7/3/5/6/7/i-dont-believe-you-80833061859.jpeg

smith machine.. as dom says "youre liftin on the moon bro"

you need more muscle dont cut

i mean they dont look 17 but they dont look weird

i bulked for 6 straight years before i took the time for a serious cut lol

squat is a little high, work on gettin deeper. it was heavy so youre not weak just try to get to the proper depth then add the weight back