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personally I always have an easier time working out in the morning on an empty stomach. Not only is it part of the leangains approach of fasted training, but I also find I have much more energy for...

alright thanks for the replies. I guess I'm not a freak after all :)

I'm gonna really time my leg days to show maximum muscle during the weekends now hehe

Anyone else ever feel like they look flabbier when sore? I notice that my legs and arms especially look less toned during the day or two after an intense workout, and then firm up again afterwards.
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my title has a lisp

shameless bump

the princess one is not as bad but the teacher ad is really... weird

I am fairly flexible, but once (or twice) I've slipped while stretching towards a split, and overstretched my inner thighs, close to my pelvis. I've seemed to have lost a great deal of flexibility...

I completely agree. My main motivator is myself and when I see myself looking hot sweaty and muscular in the mirror, it raises my confidence and drives me to succeed.

I'm one of those girls who can't leave the house without makeup. Sad, I know :(

Anyway I don't wear too much make up; no foundation or cake or whatever. So when I sweat dem buckets it doesn't...

thanks this makes a lot of sense

I'm going to try sitting on my swiss ball more when I'm using the computer at home. Maybe that will help!

I train my back hard (lifting medium heavy)... and half ass my chest in comparison. I rarely do shoulder specific workouts but they are incorporated into compound exercises on back day and yoga.
...

I switched to this (from using a spreadsheet on excel) after seeing your post... and I love it!

Very cool how it forecasts how much you'd weigh in 5 weeks if you keep to your diet.

Thanks for...

I'd like to know the answer to this too

Apparently you can't just go out buying whatever fish oil because the way those fishies were raised (natural or hatchery) and what they're fed makes a huge...

hahaha i like that

I know someone who did the lemonade diet and lost four pounds in one day.

Of course, she only lasted one day.

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its real D:

http://www.huffingtonpost.com/dr-mark-hyman/food-addiction-could-it-e_b_764863.html


Excerpt (craziest part):

Here are some of the scientific findings confirming that food can,...

:|

fasting is never a good idea but if you have to do it you might as well do it correctly with PSMF

basically only eat protein to hit 1g/lbm and nothing else

sounds kinda trippy! is it only available in capsules? how many mg do you take?

Costco:
fat bag of spinach for 3 bucks
fat bag of celery for 3 bucks

then I'll wash/cut and store some in a container so it's readily available. I keep celery cut in pieces so I can have it...

he's not alone..

he has bb.com :)