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2 outdoor teams in Dallas....this should be a barn burner. Here comes our 7th Steeler Nation!

I'm amazed that the Jets actually scored......I guess by the 2nd half they figured that they were in a real game and trash talkin' didn't work. Next Green Bay...a REAL team!

When you people gonna' learn.....you NEVER count the STEELERS out!

Merry Xmas and Happy New Year! Still pumpin' the iron!

Forget the bench, do dumbells.

PENS...2...Rangers...0.....GO PENS!!!!!!

Get military issue cammo's(BDU's)...lots of room to squat and grow.

Why would you even tell her you were "on"? If I told my wife I was on a cycle she'd ask me "Whats wrong with the Harley"? Yes...blonde is beautiful.

BDU's...military issue (cammo) pants are excellant for big quads/small waist, shirts are easy...just cut the sleeves off!

All that I do is change my rep scheme to 15's..diet always remains the same..eat every and anything.

I'd rather watch paint dry.

Wife went to Arizona for week...so I'm getting some more ink work done!

Yea..I second rack pulls. I have 4 herniated disc's, degenerative disc disease, a new ACL in one knee and no ACL in the other. I can do deads but opt for rack pulls so I can go heavy. ATG squats may...

Let's Go Pens.....................!

Definately...I'll either super set or work another body part instead of resting...good cardio!

Yes sir...lots of good info and real life experiance's here. I wish they had Forums like this when I first started lifting.

I do just about every exercise involving a bar at shoulder width....it just seems to be the best distance to keep shoulder injuries at bay.

Beef jerky and cans of tuna...whats a "snack"?

Don't be so sensitive....we all f**k with each other. Shrugs and deads should give you the neck you want. Semper Fi ..........brother.

Pumping iron, beautiful women, Harleys and being a soldier. Reps to ya' for gettin' them endo's flowin!
Damn.....I forgot...tatoo's!