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You cook up some nice looking meals.

Holy Crap! I love PB myself, but a whole jar in a day!?

I see. Pretty low cals.

You must be pretty fukn ripped. That's great that your cheats help you progress. Nice to be strict during the week, and look forward to the cheats, and actually have them...

IrockZ: You really go hard with the cheats man. Got a sweet tooth huh son..haha. If your gonna do it might as well do it big.

Yo, how you liking the Cut Diet?

I find it difficult to do HIIT especially on treadmill, whatever.

I usually do medium intensity cardio with a couple minutes of low intensity to catch my breath, and let my legs rest for a bit,...

capnwo85 & Bosko: You guys cook up some great looking meals!

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Exact same boat as yourself. I can't wait to actually be lean enough to bulk. I hope to preserve muscle right now, as I'm not that big. 5'10" 175lbs. 17%+ bf I'm guessing. I hope to be nicely...

I wouldn't trust those counters at all.

I'd have to agree that what you feel is the hardest would probably be the best. Bike works out the quads alot. I think the hardest for me is...

Damn son, I hope that **** don't fuk me up. hhaha. That was my next pickup too.

Hard to find alot of stuff sometimes up here in North Jersey. Although I really only go to like 1 supermarket....

Oh I c. The way you phrased it in the other post had me a lil worried, lol.

So your workout is just basically sit ups and pull ups? And then running for cardio?

Your taking in 600-900 cals. a day!!!?

Awesome job man!!

What is your diet like? How many cals. you taking in?

Also how much cardio do you do?

Again keep up the great work. In 2 months your gonna be looking ripped!!!

Derickonfire: Thanks bro. I have to try that. At least it's something clean to satisfy a sweets craving at night. It looks like a cheat meal, but it aint. x2 on why the industry can't do anything...

Question:

I'm going to start working out at home, for maybe a month or 2 until i go back to they gym. I'm wondering though: I'm currently gonna need to cut up. But do you guys think it's possible...

Nice, you gained 7lbs. in 2 weeks.

What is your diet like (cals?), and routine?

You look way better, and more cut in your second pic actually.

Did you cut in the first pic, bulk, then cut (second picture?)

I'm going to start working out at home for a while, maybe a month or two. I have a bench and free weights. Going to do compound, and iso exercises. It's sad to say but currently I just don't have the...

What are your stats in each picture, and how tall are you?

You look pretty good in the after picture. Nice and ripped. Yes, make sure you keep your protein intake high if you drop your carbs down...

Cool, I'll probably try that first then. Quaker Oat bran has pretty much the Exact same macros as the Quaker Oats.

dericknonfire: Recipe for that dessert?