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Type: Posts; User: TSEmichael

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    I am a huge fan of this plan and know the...

    I am a huge fan of this plan and know the research behind it. There are many get fit quick plans like jgreg says but get swole is not on that level. I have had clients who are body builders,...
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    I am finishing up week one of Phase 2 today and...

    I am finishing up week one of Phase 2 today and the results from phase 1 were great. I remained the same weight but lost 3% bodyfat. Which by my count is about 5 lbs of muscle. The big improvement...
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    Athlete put it best. If it was ground up and...

    Athlete put it best. If it was ground up and comes from natural products your natural. If it effects hormones it isn't natural. Sure there are people who cheat and it is a fine line which can be...
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    I would like to point out the first response was...

    I would like to point out the first response was inappropriate, but I am still offended by you (the original poster) then in turn stereotyping all American's who are not of the same mindset as you as...
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    Get Swole Results

    I started the Get Swole program and just finished the phase one this week. I have been very strict on my diet and taking the supplements on schedule as well. I take half the described protein due...
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