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Your best bet would be to go on a two day a week strength program that lets you **** around with percentages, 5/3/1 2 day option or tactical barbell fighter is pretty good. Reason I say this over...

The only benefit I can see is improved muscular recovery from the distance events, though if you've been doing it for a while I doubt aerobic work is that taxing on the muscular system. Im currently...

Do some 7 on 7 sessions as well. As a Dline guy you should have the fundamentals of basic run stopping down, but coverage and zone plays are gonna be a new thing for you. Also be switched to Mike...

Not enough info bud. What are your workouts like? How are they structured? Are you doing a lot of anaerobic sprint style workouts or are you doing LSD runs? Nutrition? Going 4 minutes slower on a...

I remember "summer break" being a thing of legends back when i played ball.

"playing college football", does that mean youre a starter in a good program or youre a D3 practice squad player? Because based off your post, im going with the later.

While the CFL isnt the NFL,...

Rugby players a built like brick **** houses and run as much as most soccer players. Have a proper strength routine and youll be fine. When ever people on the internet show pictures of "the negative...

Most MA gyms will have classes in Muay Thai, BJJ and boxing. Personally I train BJJ, and will be picking up Muay Thai again in the near future. Also, while I get you have to fight for your dignity...

Yeah I probably will, I just hate long distance running, I've been doing it though. But I'm moving to Hawaii Monday, and seeing how the whole island is basicly a nature hike I thought I could start...

So at a moderate load (say 30 pounds) should I be worried about problems like that?

I was thinking about starting with 25 pounds, and maxing it at 50 throughout a full year as the load gets easier to handle (my Aerobic capacity is really bad rn)

I bought Joel's book actually! One of the best conditioning resources for any sport I've put my hands on for sure!! He just kinda suggests a few things for Aerobic LSD work, so i thought anything...

For mma, to increase aerobic capacity, can rucking be a good replacement for other forms of aerobic LSD conditioning? Say I keep my heart rate in the Aerobic zone using a chest strap, can rucking be...

I have a feeling this kid isn't gonna listen, but then again how many 16 years old do?

OP, you have two options, you can either listen to somebody of the most knowledgeable members on this board...

Yeah man... you're 16, don't focus TOO much on weight class. Of course it should still be something that is important, but a cut like that at THAT weight, **** no dude. Get stronger wrestle in the...

Look at the stickies, there is a post on building a full rugby program

Useless bump, but no crossfit is not the way. The anaerobic and the acerbic system can not be devolved to a high level by working then both at once in a workout. You need a properly perodized...

Honestly, I would LOVE to put on the pads again and hit the gridiron, but reality is a bitch. People need to understand that even a single year off from practice puts you miles behind others. and in...

You're 138 pounds...why the **** are you cutting?

It's up to your coach. If he wants you on the line, you're on the line. If he wants you as a back, you're a back. If he wants you on the bench, you're on the bench. Just go, do whatever you're told...