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UPDATE: After carefully relistening to Carol's reading it seems like a potential love interest has indeed manifested itself just as she foretold as well as a potential job for next year. I recently...

Good **** bro! I wish I knew about the pullup contest so I could've crushed it with 30. :(

Yep Fairfield County crew. Never heard of CT bars.

Gj on handstand progress. It's the one thing that's been giving me a lot of trouble.

You won't get an imbalance per say but you will have zero thickness. Horizontal pulling is much harder than vertical. Start horizontal pulling the first chance you get. Remember you gotta keep...

Smashed back hard AF yesterday and decided to give this a shot for ****s n giggles nothing serious.

Got 1:20ish first try O_O


EXPECT ME SALLY! PEPPER THAT ANGUS!

If volume is low this could absolutely work. Stick to 1-2 sets for everything (assuming you're doing full body everyday)

I've used a wall for a year now. I want to move on to mastering free standing handstand.

Anyone got tips for balancing my handstand without a wall?

I'd hate to burst the natty bubble

Layne's stats: 5'10 195
Zane's stats: 5'9 187-195

Lets say an extra inch adds 5-7lbs that puts Layne at the same size as someone who is confirmed unnatty....

Tbh I'd say attempt it once a month but thats just me. The moment I cut after a strength routine I was able to do front levers without training for them. Muscleups are another weird one. I attempted...

On fists = less strain on wrists and forearm muscles and greater ROM.
On palms = no fist pain (tfw hardwood floors)

muscular imbalance (lagging rear delts or poor rotator cuff)
OR
http://orthoinfo.aaos.org/topic.cfm?topic=a00032

I must confess since I don't usually do calisthenics except for when my gym is packed tighter than a pornstar's butthole I'll write up workouts I've done with great success.

Back:
Rows 4xf
Any...

Well I did say for hypertrophy. Bodybuilders train for optimal size gains. When you approach calisthenics like a bodybuilder you'll see size gains like a bodybuilder. Its harder to put on size with...

I understand where they're coming from but they're bat **** insane.

EXPLANATION OF WOMAN LOGIC:
Shaving one's legs is an act of denaturing one's self.


This is beyond retarded because society...

The http://www.gymnasticbodies.com/ programs seemed pretty cool. I was going to try to see if I could torrent their programs a while back. I'm sure other brahs ITT know of other books/sites.

Edit:...

hnnnng mirin hard would train there in a heart beat. Once I take my sithening leap to the dark side I suspect I'll be in the park much much more. I hate having to wait to use benches/racks/dbs it...

Just start up advanced moves the moment you can do them. Even if its like 1-3 reps you'll get stronger doing those than if you were to continue to do basic ****.

Have you ever seen guys fresh out of prison? Yes.

Yesterday destroyed a back/tri sesh. I'm starting to get the hang of muscleups I only failed 1 muscle up so far.

Changed things up and added in...

Alright brahs recently OP told me about a welsh psychic who gave me a reading that absolutely changed my life for the better. The first 2 minutes of the reading I nearly shat myself because she...