Worked great. Had sleep paralysis 3 times that night. First time i freaked out when i saw a black shadow above me. I broke out as quick as i could and launched myself up, but it felt like it shoved...
Thanks, just i hear heaps of different opinions usually from half lb - 1lb and wanted to get a good idea at how much to be gaining a week.
Mabye ill nudge down my cals abit
I'm currently gaining 1lb a week after a few weeks of figuring out my maintenance and the scale finally stabilizing. sitting at 121lb today
is this considered a slow or fast bulk?