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Hello Vanessa!

2011 - 2022 Hope all is well with you and your family!

2011 - 2022

Vanessa, how are you doing?

Let's see how everyone is doing? Lol. I'm in the process of last edits on two Keto books. I remember my first Keto diet in 2011. I loved reading your...

Coconut oil is awesome. I've been using it three days now and I can already tell the difference. Unbelieveable. I wish I had known about this stuff years ago. Great stuff for real.

Meal #1 at...

Horrible news. Get rest and get better. Check this link out when you can, it may help you get better faster. http://www.coconut-info.com/weight-loss.htm and...

Hello Meredith, just stopped in to say hello. And to keep up the good work. Not much longer before the pools open up and trips to the lake and ocean for some.:)

Tasha:)

Good day to all. Memorial Day weekend is around the corner. Great times are near.

I've noticed my stubborn thigh fat hasn't melted as of yet. I know it's stubborn in those areas but good gracious,...

I love reading, researching and learning new information and while doing so I ran across a few articles I thought you might find interesting as well.

#1 http://www.keto.org/summary.htm

#2...

Hardly hardcore, lolols:) In the beginning, raw eggs were hard to swallow mentally, but after the 3rd or 4th day of doing it wasn't bad. Especially by adding them to my protein shake with cinnamon....

Lols, just 2 pieces of cheese. Well, I guess it could have been much worse, like 2 pieces of cheese cake:)

lols... you keep up the great work as well:)

Good to see you back in your log, you were gone for a moment. Work should know not to interfere with our foods:) Yes, and Saturday is supposed to be 57 degrees. Can't wait to play tennis. Hopefully...

I'm excited for you. Your plan looks really good. Stick with it all the way. Great job:)

Energy is up and up. I feel great. It's good to walk outside and not freeze to death. 57 degrees this weekend, awesome.

Total Cals... 1914

Meal #1 at 6:00- 1/2 Bratwurst, 1/2 Pattie, Ala-Quer,...

Nothing to report other than it's a clear and beautiful day.

Calories 1,266

Meal #1 at 7:00- 2 eggs, fiber, cinnamon, 1 tbsp olive oil, ala-quer, fish oil, arsenal, gluco-chondro-msm, Beta A....

Finally finally finally, it's March 1st. I didn't think March would ever get here and now I'm waiting for the temperatures to leave the 30s behind. I'm terribly sick of cold weather. Couldn't even...

I'm glad you're back to posting. Your logs are awesome and inspirational. Hope you'll be posting progress pics. Great job and best wishes in all of your future endeavors.

Looks good.

I'm feeling really good. Energy is up-mood is great. I still don't want to talk to anybody, but that's usual. Happy Friday to all.

It's always funny finding weird things that pleases our...

I fixed the link where you can click on it.

I found this to be an interesting thread http://forum.bodybuilding.com/showthread.php?t=2792611 that I think will answer all the details I can't fully explain, especially since I do not have enough...