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No one's tried these yet? Way good if you have access to the specialty ingredients!

Fried "apples"

2 chayote squash
3 tbsp butter
lots of cinnamon
lemon juice
water

peel and chop chayote squash into small pieces
heat butter in skillet on low heat

Does the butter add something for you? The other stuff tastes great w/o it - just wondering why you included it?

Any port in a storm - I ate them every day for a week and got sick of them. I'll eat them every once in awhile if I see a commercial for cereal and get the hankering.

They aren't really good for keto. I wouldn't eat them the first two weeks or while you're getting fat-adapted; it may impede or even prevent you getting into ketosis. After that time period you...

Hey Mark! I went to PM you an "after" pic but I can't figure out how to do it....

Thanks everyone - I'll take these more religiously then!

Totally plagarizing but I fell in love with this and needed to share:

Low-Carb, (gluten-free) Donuts (of the oopsie variety)


3 eggs, separated
3 ounces cream cheese
1 tsp baking powder...

Get some unflavored pork rinds - crunch 'em up, add splenda and cinnamon and heavy cream with water - cinnamon toast crunch as well. If you do this beware the sodium content though. It tastes...

What does everyone know about it? Does it really work? I just bought some because standard stimulant thermogenics make me crazy and the guy at GNC recommended it. Please don't tell me I just...

I covered mine with the lid of the tupperware - not closed the lid but just covered. I think that allowed the steam to cook it. Did it rise while it was cooking? Glad it tastes good, although the...

ie:

can you survive solely on carbs, fats or protein?

my buddy and I are having an argument.

Thanks all!

Down to 103 lbs!

I love the fried "apples." Chayote squash is a wwweeeeeirrrrrd substance, but it is good in the recipe.

WARNING - I used to love the mock cinnamon toast crunch but I kept getting so bloated...

I am so glad you said this! I am amazed at how many people ask others in the forum to create a meal plan, give them a grocery list, help them work out - like you said it's not rocket science. And...

[QUOTE=v4nity;232873611]The drug stores in canada sell a sparkling water that is no calories and no sugar per serving. How it tastes good, I don't know, but it does.
QUOTE]

THey have it at...

Yes, my barbecue rocks, I know. Plus if anyone is suffering from getting intestinally stuffed up, the kim chi will knock that right out of you.

Thanks for sharing the knowledge. By the way, you're looking hawt (no lezzy)!

I'm a fan of not really calculating calories needed until you're down to like really low body fat and trying to meet a specific goal (competing, for instance). Anyway, I would think it would be hard...

Water weight or not - it's still psychologically rewarding to weigh less. Feeling like crap 2 -5 days into the diet is completely normal, and then when you're body adjusts the amount of energy you...

My lord, I am drooling like bulldog right now.